RECIPES/APPETIZERS

Regga salad

Product

Recipe-Ingrediants

Delicious, flavorful, and very tasty salad made with fish roe. The fish roe used in this recipe is a fatty fish rich in omega-3 fatty acids and vitamin D. By selecting the right fish roe, with a hard shell and slightly swollen belly, you will discover a treasure inside...

Ingredients:

20-30 gr fish roe (roe from one fish)

50g finely chopped onion

1 boiled potato (approximately 250g)

1 tsp lemon juice

1 tsp white vinegar

40g + 70g olive oil

Salt, pepper, paprika, dill

Directions

Using a sharp knife, make a shallow cut along the belly from the head to just before the tail. Be careful not to cut too deeply and puncture the egg sacs inside. Carefully open the belly and remove the two egg sacs. Place them on the counter and remove any unnecessary parts (membranes, thin veins like threads, etc.) (Photo 1). In a small pan, heat 2 tsp of olive oil (40g) and saute the chopped onion over low to medium heat. Meanwhile, boil the potato. Once the onion is ready, let it cool along with the potato.

In a bowl, mash the boiled potato and add the fish roe, lemon juice, vinegar, and sauteed onion. Mix well, gradually adding the remaining olive oil (70g) until the salad reaches the desired consistency. Adjust the taste according to your preference.

Note:

  • Saute the onion lightly to remove the moisture and enhance its sweetness.
  • The fish roe is already salty, so you may not need to add additional salt.