Discover the traditional village-style pasta, packed with garden-fresh ingredients. Tomatoes, peppers, zucchini, eggplant – all the goodness of nature combined with our beloved pasta in a rich and flavorful dish that is quick and light. You can replace the cheese with a fasting option to create a delightful fasting pasta or use vegan cheese for vegan-vegetarian groups.

Our ingredients:
• 500 grams of your favorite pasta
• 1 finely chopped onion
• 2 finely chopped garlic cloves
• 1 finely chopped green bell pepper
• 1 diced zucchini
• 1 finely chopped red bell pepper
• 1 diced eggplant, soaked in water and drained
• 1 can of cherry tomatoes, halved
• 100 grams of grated feta cheese + 50 grams for serving
• 80 grams of olive oil fillets
• 1 tablespoon of capers
• 30 grams of ouzo
• Thyme and oregano
• Olive oil
• Salt and pepper

 Zucchini with Garlic Mushroom Dressing The most delicious salad in its lightest version. Zucchinis that will be boiled and mushrooms that will be lightly sauteed with garlic, drizzling over the zucchinis... Many flavors in one recipe... Follow it. Easy, quick, healthy, and very tasty!

Our ingredients:
½ cup button mushrooms
5-6 zucchinis
3 cloves of garlic, finely chopped
½ tsp thyme
½ tsp oregano
½ tsp rosemary
Zest and juice of one juicy lemon
? cup olive oil
Coarse salt
Freshly ground pepper

A healthy, vitamin-packed soup that can be served to everyone. It's like the gardener's soup in its most velvety form. Perfect for kids (without them noticing and complaining about the vegetables they don't eat), warm on a cold winter night, refreshing on a hot summer day, or even to boost our immune system when we feel unwell. The ingredients are seasonal vegetables that we can find in our garden, at the market, or in our local grocery store. This soup should be made frequently at home, so that kids can get used to the taste of vegetables, and it is also useful for the housewife. We always have various vegetables in the fridge that we forget about or have leftovers. These are not times to let products go bad. Before they spoil, open your fridge and see how many vegetables you have to make a soup. You don't need to make the exact quantities we give you, but make it according to the products you have. The color at the end will depend on what vegetables you have added more of.

An easy solution for all occasions, quick, nutritious, and delicious!! This soup is a gem!!!!

Ingredients:

1 green pepper, diced small

1 red pepper, diced small

1 carrot, diced small

1 dry onion, diced small

2-3 small zucchinis or 1 large, diced small

2-3 mushrooms, diced small

1 leek (only the white part), diced small

1 potato, diced

a few florets of broccoli

a few florets of cauliflower

2 celery stalks

1 tomato (blanched, peeled, and seeded), diced small

olive oil

salt, freshly ground pepper

Spring rolls, also known as vegetable rolls or rolls of spring, are an easy and healthy snack that can accompany us during a drink on the terrace, a conversation, a match, or even a children's party!
What could be easier than using whatever vegetables we have in the refrigerator?

For my rolls, I will use: (For 50 pieces or one package of spring roll wrappers)
• Half a cabbage, shredded
• 2-3 carrots, julienned
• 2-3 zucchinis, julienned
• Half a fennel bulb, julienned
• 1 onion, dry, julienned
• 2 spring onions (white part), julienned
• 2 cloves of garlic
• Bean sprouts or any other type (optional)
• A bit of ginger
• A bit of tamari
• Salt and pepper
• Half a teaspoon of cumin
• A little sesame oil

Delicious alternative Vegetable fritters that are good for us. Ideal for vegetarians and vegans, for those who fast, for those who care about their health and figure, and even for those who try to get their children to eat vegetables! Combine them with rice, potatoes, or whatever you desire!

Ingredients:
•    300g potatoes
•    100g broccoli
•    150g carrot
•    100g cauliflower
•    80g zucchini
•    200g mushrooms
•    100g dried onions
•    3 fresh onions
•    2 cloves of garlic, finely chopped
•    50g oatmeal
•    ? bunch parsley
•    ? bunch dill
•    ½ bunch mint
•    2 tsp cornflour
•    ½ tsp cumin
•    ½ tsp smoked paprika
•    Olive oil
•    Flour for coating (optional)
•    Salt and pepper

Risotto with Vegetables and Soy Discover the rich and flavorful taste of risotto with vegetables and soy, a wonderful and light meal that will impress you! This recipe combines fresh vegetables with protein-rich soy, creating a delicious and nutritious dish that satisfies even the most demanding palates.

Risotto with vegetables and soy is perfect for those seeking a light meal that provides all the essential nutrients our bodies need. The rice provides dietary fiber and energy, while the vegetables offer vitamins, minerals, and antioxidants that enhance our health. Soy is rich in protein and has been recognized for its benefits for heart health and immune system support.

This recipe offers a unique combination of flavors and textures. The vegetables add freshness and color to the dish, while soy and rice contribute to a creamy and rich texture. The flavors blend harmoniously, creating a delightful and appealing plate.

Here are our ingredients:

• 2 cups diced soy pieces (kebabs)
• 2 cups rice (arborio, carnaroli, etc.)
• 1 finely chopped bell pepper
• 1 finely chopped chili pepper
• 1 thinly sliced leek
• 1 finely chopped dry onion
• 1 tomato, pureed
• 1 clove of garlic, finely chopped + 1 more
• 4 cups vegetable broth or water + 2 cups
• 1-2 sliced mushrooms
• 1 sliced carrot
• 3-4 fresh shallots
• ½ wine glass white wine + ½ more
• A pinch of finely chopped dill
• Salt and pepper
• Olive oil

We all know how healthy legumes are. Greece, our blessed country, produces a wide variety of legumes, which have been a staple meal from ancient times to the present day, especially for vegetarian and vegan groups of people due to their rich protein content.
Legumes were the main food for Spartans, who, disciplined and austere, needed energy and strength for battles. Along with legumes, they combined their meals with olives, cheese, black broth (broth made from pork meat, blood, and salt), figs, and wine.
"The meat of the poor" is now a recognized nutritious food that forms the basis of our dietary pyramid and is classified as longevity food.
Legumes are not only delicious but can also be used in soups, stews, and salads, accompanying and enhancing our dishes.
They are a great source of iron, as well as dietary fiber, making them a staple in many dietary groups. They contain carbohydrates, vitamins A, C, B, calcium, and phosphorus. They are also low in fat, salt, and have a low glycemic index. They act as a shield against various types of cancer due to their high antioxidant content.
They provide strength and shine to our hair, as well as contribute to skin rejuvenation.
But what happens when you present them on the table and the kids... disappear??? You asked me how we can incorporate legumes into their menu. To introduce them to the taste of legumes, we have a solution. The wonderful legume sauce with a combination of various legumes' flavors. All the valuable ingredients, combined with the pasta that kids love so much. Try this creamy, healthy, and delicious pasta dish!

Ingredients:
• 500g of your choice of pasta
• 250g of mixed legumes
• 1 finely chopped leek
• 1 finely chopped red bell pepper
• 1 finely chopped green bell pepper
• ½ carrot grated
• 1 large finely chopped onion
• 3 cloves of finely chopped garlic
• 80g of olive oil
• ? bunch of finely chopped parsley
• 1 teaspoon of smoked paprika
• 1 bay leaf
• Salt and pepper

Introducing the flavorful Oven-Baked Dolmadakia with Vegetables! All the tastes of summer come together in this dish, as it is filled with seasonal vegetables. These dolmadakia can be enjoyed as a main course or served as appetizers, perfect to accompany a glass of ouzo.

Ingredients:

60 vine leaves

250g Carolina rice

2 medium-sized onions,finely chopped

1 eggplant, peeled and cut into pieces

2 zucchinis, cut into pieces

2 ripe tomatoes

2-3 button mushrooms

1 green bell pepper

3-4 fresh spring onions, finely chopped

3-4 mint leaves

2 cloves of garlic, finely chopped

1 lemon

½ bunch of parsley

½ bunch of dill Salt and pepper

Olive oil

In the world of gastronomy, where art meets flavor, we present you with a recipe that will impress you not only for its ease and quick preparation but also for its deliciousness. This recipe is a sensory delight, a dance of flavors that combines fresh fish fillet with the goodness of vegetables. Get ready to indulge in this culinary pleasure that will take you on a journey through a culture of taste and enjoyment.

Ingredients:
• 4 fillets of fish (preferably sole or flounder)
• 2 zucchinis, finely chopped
• 2 potatoes, grated
• Half a fennel bulb, finely chopped
• A touch of dill
• 2 cloves of garlic, finely chopped
• 1 onion, finely chopped
• 1 green bell pepper
• 1 red bell pepper
• 1 lemon
• A bit of oil, salt, and pepper
• Parchment paper (greaseproof paper)

Our favorite fresh, tender, and tasty green beans in their lightest and most summery version! An alternative way if we're tired of having them with sauce.

Ingredients:

1 kilogram fresh or frozen green beans, cleaned
2 potatoes, cut into large chunks
2 carrots, sliced
2 zucchinis, cut into thick slices
1 onion, finely chopped
3-4 fresh spring onions, finely chopped
1 ½ cups water or vegetable broth
2 cloves of garlic
2 lemons
½ bunch parsley
½ bunch dill (optional)
Salt and pepper
Olive oil

It evokes summer, countryside, memories of mom, and dives with bread into the flavorful sauce. Undoubtedly, it's the most wonderful spring and summer dish. The entire field is on our plate!!! Quick, easy, very tasty, healthy, enjoyed by everyone - young and old, and suitable for all dietary preferences!

Ingredients:
• 4 eggplants
• 4-5 zucchinis
• 2 large onions
• 2 large potatoes
• 2 large carrots
• 2 green bell peppers
• 2 red bell peppers
• 2 ripe tomatoes
• 1 firm tomato, sliced into thick slices
• 1 leek
• 4 cloves of garlic
• ½ bunch finely chopped parsley
• ½ bunch finely chopped mint
• ½ cup white wine
• Olive oil
• Salt – pepper – oregano

Discover the delicious combination of flavors in stuffed bell peppers with quinoa and tuna. This original recipe combines the healthy and nutritious qualities of quinoa with the rich taste of tuna. With the harmonious balance of ingredients, a dish is created that will satisfy the demands of health-conscious food lovers, offering both rich flavor and nutritional benefits.

Ingredients:
3 green bell peppers
3 red bell peppers
3 orange bell peppers
6 tomatoes
2 cups quinoa
3 cans tuna, drained
3-4 fresh onions, finely chopped
1 tbsp vegetable broth
2 dried onions, finely chopped
1 tbsp tomato paste
2 cloves garlic, finely chopped
Olive oil
Salt and pepper
½ bunch dill
½ bunch fennel

What would you say to making a village-style chicken pie with colorful peppers, mushrooms, and cheese? It's perfect for an evening meal, for the office, for school, for a festive table, and basically for any time... delicious, nutritious, healthy, and low in fat. Let's see how to make it...

Our ingredients:

1 kilogram boiled chicken, shredded

1 package of country-style or filo pastry sheets

1 green pepper, finely chopped

1 red pepper, finely chopped

1 yellow pepper, finely chopped

1 package of button mushrooms

1 onion, finely chopped

1 zucchini, finely chopped

200g crumbled feta cheese

Vegetable oil for the pastry sheets

1 egg

Salt, pepper,

nutmeg, sweet paprika

Delicious pouches with beef, vegetables, and peppered Graviera cheese! This recipe will delight you with its incredible flavor and texture. The combined taste of tender beef, fresh vegetables, and peppered Graviera cheese inside the pouches will transport you to a world of flavors.

These pouches are the perfect combination of ingredients that create a tasty and nutritious meal. The beef is cut into small cubes that will melt in your mouth, while the zucchini, leeks, and carrots add freshness and aromatic flavors. The mushrooms provide a subtle spicy note that harmonizes beautifully with the peppered Graviera cheese, creating a flavor combination that will impress you. For any occasion, celebration, buffet, appetizer, or main course, these pouches are the most delightful surprise hiding their deliciousness inside!

Our Ingredients:

1,200g beef (mouse muscle) cut into small pieces

3 zucchinis, diced

2 leeks, white parts only (save the leaves for making cords for the pouches)

3 carrots, diced

4-5 mushrooms, diced

250g peppered Graviera cheese, diced

3 cloves of garlic, minced

½ cup red wine

1 packet of phyllo dough (removed from the freezer the previous day and placed in the refrigerator)

Olive oil

Salt, pepper, thyme, oregano

Butter for the phyllo sheets

There is something magical about a dish that combines the lightness of a healthy meal with the delightful taste that satisfies your palate. And that's exactly what you get with chicken with cauliflower rice and vegetables. This light and flavorful dish combines the freshness of vegetables with the richness of chicken. It's a meal that nourishes our bodies with all the necessary nutrients without weighing us down. Discover this unique culinary experience and let yourself be pleasantly surprised by the flavors it offers.

Ingredients:
2 boneless chicken breasts, cubed
½ cauliflower, grated
1 clove of garlic, minced
1 carrot, diced
1 zucchini, diced
1 small onion, diced
2 fresh green onions, thinly sliced
½ green bell pepper, diced
½ red bell pepper, diced
½ portobello mushroom, diced
½ stalk of celery, finely chopped
Vegetable broth
Salt and pepper
Olive oil
Fresh parsley, finely chopped

Welcome to a recipe that will change your perspective on vegetables! Vegetable patties are the perfect choice for those seeking a light and delicious flavor without sacrificing enjoyment. Whether you're trying to convince children to eat more veggies, observing a fast, or a member of the vegan community, this recipe will surely impress you. These patties are filled with aromas and flavors that will pleasantly surprise your taste buds.

Serve the vegetable patties with rice, potatoes, salad, or anything else you desire, and discover how easy it is to combine a healthy diet with the pleasure of good cuisine.

Don't waste any more time and get ready to explore your new favorite recipe for vegetable patties. I'm confident that this flavorful experience will captivate you from the first bite!

Ingredients:

• 300g potatoes
• 200g broccoli
• 150g carrots
• 200g cauliflower
• 3 cloves of garlic, finely chopped
• 80g zucchini
• 200g mushrooms
• 100g dried onions
• 3 fresh onions
• 1 yellow bell pepper
• 1 green bell pepper
• 50g oats
• ½ tsp smoked paprika
• Salt, pepper, and a small amount of olive oil

The classic tomato rice our grandmother used to make, which filled the entire house with the smell of tomatoes! The secret, of course, is to find garden-fresh tomatoes from a village, where we know they haven't been exposed to all the taste-destroying chemicals. I am lucky because my father has a garden and gave me ripe tomatoes from it. As soon as the tomatoes entered the house, the whole place smelled wonderful. I love smelling tomatoes on the vine with their incredible aroma that we've almost forgotten. Of course, they're not perfectly round and shiny like store-bought ones - they have marks and irregular shapes. But their taste and aroma are amazing!

Ingredients:

5-6 ripe organic tomatoes (about 1 kg/2.2 lbs)

300 g (10.5 oz) Carolina rice

1/2 tbsp tomato paste

1 large onion, finely chopped

3 cloves of garlic, finely chopped

2 tbsp fresh basil, finely chopped

Olive oil Salt and pepper

Optional: a little sugar, and grated feta cheese or fasting cheese for those who are fasting

Who doesn't love these golden, delicious onion rings? Especially in sandwiches or burgers! Roll up your sleeves and let's make the most flavorful onion rings.
We'll divide our ingredients into two categories:

For the batter, we'll need:
• 1 cup all-purpose flour
• 2 tbsp corn flour
• 1/2 tsp salt
Mix these ingredients well and place them in a bowl.

For the batter coating, we'll need:
• 1 small bottle of buttermilk (500g)
• 2 eggs
For the breading, we'll need breadcrumbs or panko.

A dish that screams summer, light, and versatile, perfect to serve as an appetizer or a salad in a bowl with finely chopped peppers and chicken. Or enjoy it warm as a light meal. However you choose to have it, I'm sure you'll love it and make it a part of your dietary routine.

Our Ingredients

• 2 grilled red bell peppers

• 2 grilled green bell peppers

• 2 grilled yellow bell peppers

• 1 grilled eggplant

• 2 grilled chicken fillets, cooked or boiled

For the Feta Mousse

• 200g hard feta cheese

• 50g Greek yogurt

• 50g olive oil

• Lime zest

• Oregano, pepper, thyme

Deep-Fried Bread with Vegetables Deep-fried bread with vegetables is a dish that combines tradition and creativity, creating a unique culinary experience. With this recipe from Kymi, traditional flavors meet the freshness of vegetables, resulting in a deep-fried bread that is truly exceptional!

Prepare yourself to embark on a flavorful adventure, where deep-fried bread meets vegetables in a delightful harmony. Follow this recipe and unleash your inner chef, creating a dish that will impress those around you. Surrender to the magic of flavors and savor this unique recipe for deep-fried bread with vegetables that will surely captivate you!

Our Ingredients:

• 500g all-purpose flour
• 1 packet of dry yeast
• 2 tbsp olive oil
• 2 tbsp vinegar
• 1/2 tbsp sugar
• 1/2 tbsp salt
• 1 1/2 cups lukewarm water
• 1/4 cup crumbled feta cheese
• 1 finely chopped green pepper
• 1 large dry onion, finely chopped
• 2 finely chopped tomatoes
• 2-3 finely chopped mushrooms
• A little olive oil
• Vegetable oil for frying

Embarking on a flavorful exploration into the world of aromas and exquisite gastronomy leads us to a dish that embraces our everyday moments. The pork neck, harmoniously combined with vegetables that become a delightful companion, creates a dish that envelops simplicity and gustatory pleasure.
The journey of the senses commences with the succulent pork neck, marinated and infused with the aromas of peppers and mushrooms, along with the freshness of the vegetables and a touch of white wine. The result is a dish that invites you to discover the culinary poetry of simplicity.
To complete this enchanting experience, combined with the sauce of our pork neck, is served with velvety buttery sweet potato mash, creating a paradise of delights on our plate. So, what are we waiting for? Let's head to the kitchen to start.

Ingredients:
• 1-1.200 kg pork neck, sliced into portions
• 2 green bell peppers
• 2 carrots, sliced
• 1 box mushrooms
• 3 cloves garlic, finely chopped
• 2 dry onions, finely chopped
• 1 wine glass of white wine
• Olive oil
• Salt and pepper
• A little flour for dredging

For the Sweet Potato Mash:
• 1 kg sweet potatoes
• 100 g unsalted butter
• 200 g milk
• Salt and pepper

A dish that screams summer, light, and versatile, perfect to serve as an appetizer or a salad in a bowl with finely chopped peppers and chicken. Or enjoy it warm as a light meal. However you choose to have it, I'm sure you'll love it and make it a part of your dietary routine.

Our Ingredients
• 2 grilled red bell peppers
• 2 grilled green bell peppers
• 2 grilled yellow bell peppers
• 1 grilled eggplant
• 2 grilled chicken fillets, cooked or boiled
For the Feta Mousse
• 200g hard feta cheese
• 50g Greek yogurt
• 50g olive oil
• Lime zest
• Oregano, pepper, thyme

This recipe for chicken soup with vegetables is a hearty and comforting dish that's perfect for any time of year, but especially during colder months. Made with tender chicken, sweet carrots, savory onions, earthy celery, and zucchini, this soup is full of flavor and texture. The addition of pasta gives it a comforting and filling quality, while a touch of lemon juice and freshly ground pepper add brightness and depth. Whether you're looking for a comforting meal or just a satisfying soup to warm you up on a chilly day, this recipe is sure to hit the spot.
Chicken soup with vegetables

Our ingredients:
1 medium chicken, cut into pieces
2 carrots, cut into small pieces
1 onion, chopped 3 zucchinis, cut into small pieces
1 leek (the white part), thinly sliced
200g short pasta or barley or other pasta of our preference
3 celery stalks (remove the fibers)
olive oil
1 bay leaf
lemon juice
salt, pepper

In our kitchen, creativity meets flavor, and oven-baked fish fillet is a true gastronomic delight. This recipe is an intricate dance of aromas and colors, combining delicious fish fillet with the freshness of vegetables.
With pure ingredients such as fish fillets, potatoes, carrots, zucchinis, tomatoes, lemon, celery, and onions, we effortlessly create a dish that pleases the senses. The delectable notes of the fish harmonize with the freshness of the vegetables, while the flavors of lemon and tomato add a subtle acidity. All of this is baked in the oven, resulting in a perfect texture and taste.
Whether you're a culinary enthusiast or simply looking for an easier, flavorful recipe for your family, this dish will fully satisfy you. Oven-baked fish fillet is a creative choice for a culinary adventure that will transport you to new flavors and aromas. Let's try this beautiful dish that combines the art of cooking with a love for good food.

Ingredients:
• 4 fish fillets (such as cod or sole)
• 2 potatoes
• 2 carrots
• 2 zucchinis
• 1 tomato
• 1 lemon
• A bit of celery
• 1 onion
• Olive oil
• Salt
• Pepper