Risotto with Vegetables and Soy
Risotto with Vegetables and Soy Discover the rich and flavorful taste of risotto with vegetables and soy, a wonderful and light meal that will impress you! This recipe combines fresh vegetables with protein-rich soy, creating a delicious and nutritious dish that satisfies even the most demanding palates.
Risotto with vegetables and soy is perfect for those seeking a light meal that provides all the essential nutrients our bodies need. The rice provides dietary fiber and energy, while the vegetables offer vitamins, minerals, and antioxidants that enhance our health. Soy is rich in protein and has been recognized for its benefits for heart health and immune system support.
This recipe offers a unique combination of flavors and textures. The vegetables add freshness and color to the dish, while soy and rice contribute to a creamy and rich texture. The flavors blend harmoniously, creating a delightful and appealing plate.
Here are our ingredients:
- 2 cups diced soy pieces (kebabs)
- 2 cups rice (arborio, carnaroli, etc.)
- 1 finely chopped bell pepper
- 1 finely chopped chili pepper
- 1 thinly sliced leek
- 1 finely chopped dry onion
- 1 tomato, pureed
- 1 clove of garlic, finely chopped + 1 more
- 4 cups vegetable broth or water + 2 cups
- 1-2 sliced mushrooms
- 1 sliced carrot
- 3-4 fresh shallots
- ½ wine glass white wine + ½ more
- A pinch of finely chopped dill
- Salt and pepper
- Olive oil
Macaroni with Legume Sauce
We all know how healthy legumes are. Greece, our blessed country, produces a wide variety of legumes, which have been a staple meal from ancient times to the present day, especially for vegetarian and vegan groups of people due to their rich protein content.
Legumes were the main food for Spartans, who, disciplined and austere, needed energy and strength for battles. Along with legumes, they combined their meals with olives, cheese, black broth (broth made from pork meat, blood, and salt), figs, and wine.
"The meat of the poor" is now a recognized nutritious food that forms the basis of our dietary pyramid and is classified as longevity food.
Legumes are not only delicious but can also be used in soups, stews, and salads, accompanying and enhancing our dishes.
They are a great source of iron, as well as dietary fiber, making them a staple in many dietary groups. They contain carbohydrates, vitamins A, C, B, calcium, and phosphorus. They are also low in fat, salt, and have a low glycemic index. They act as a shield against various types of cancer due to their high antioxidant content.
They provide strength and shine to our hair, as well as contribute to skin rejuvenation.
But what happens when you present them on the table and the kids... disappear??? You asked me how we can incorporate legumes into their menu. To introduce them to the taste of legumes, we have a solution. The wonderful legume sauce with a combination of various legumes' flavors. All the valuable ingredients, combined with the pasta that kids love so much. Try this creamy, healthy, and delicious pasta dish!
Ingredients:
• 500g of your choice of pasta
• 250g of mixed legumes
• 1 finely chopped leek
• 1 finely chopped red bell pepper
• 1 finely chopped green bell pepper
• ½ carrot grated
• 1 large finely chopped onion
• 3 cloves of finely chopped garlic
• 80g of olive oil
• ? bunch of finely chopped parsley
• 1 teaspoon of smoked paprika
• 1 bay leaf
• Salt and pepper
OVE BAKED DOLMADAKIA WITH VEGETABLES
Introducing the flavorful Oven-Baked Dolmadakia with Vegetables! All the tastes of summer come together in this dish, as it is filled with seasonal vegetables. These dolmadakia can be enjoyed as a main course or served as appetizers, perfect to accompany a glass of ouzo.
Ingredients:
60 vine leaves
250g Carolina rice
2 medium-sized onions,finely chopped
1 eggplant, peeled and cut into pieces
2 zucchinis, cut into pieces
2 ripe tomatoes
2-3 button mushrooms
1 green bell pepper
3-4 fresh spring onions, finely chopped
3-4 mint leaves
2 cloves of garlic, finely chopped
1 lemon
½ bunch of parsley
½ bunch of dill Salt and pepper
Olive oil
"Fillet of Fish in Parchment"
In the world of gastronomy, where art meets flavor, we present you with a recipe that will impress you not only for its ease and quick preparation but also for its deliciousness. This recipe is a sensory delight, a dance of flavors that combines fresh fish fillet with the goodness of vegetables. Get ready to indulge in this culinary pleasure that will take you on a journey through a culture of taste and enjoyment.
Ingredients:
• 4 fillets of fish (preferably sole or flounder)
• 2 zucchinis, finely chopped
• 2 potatoes, grated
• Half a fennel bulb, finely chopped
• A touch of dill
• 2 cloves of garlic, finely chopped
• 1 onion, finely chopped
• 1 green bell pepper
• 1 red bell pepper
• 1 lemon
• A bit of oil, salt, and pepper
• Parchment paper (greaseproof paper)
Lemony Green Beans
Our favorite fresh, tender, and tasty green beans in their lightest and most summery version! An alternative way if we're tired of having them with sauce.
Ingredients:
1 kilogram fresh or frozen green beans, cleaned
2 potatoes, cut into large chunks
2 carrots, sliced
2 zucchinis, cut into thick slices
1 onion, finely chopped
3-4 fresh spring onions, finely chopped
1 ½ cups water or vegetable broth
2 cloves of garlic
2 lemons
½ bunch parsley
½ bunch dill (optional)
Salt and pepper
Olive oil
Tourlou
It evokes summer, countryside, memories of mom, and dives with bread into the flavorful sauce. Undoubtedly, it's the most wonderful spring and summer dish. The entire field is on our plate!!! Quick, easy, very tasty, healthy, enjoyed by everyone - young and old, and suitable for all dietary preferences!
Ingredients:
• 4 eggplants
• 4-5 zucchinis
• 2 large onions
• 2 large potatoes
• 2 large carrots
• 2 green bell peppers
• 2 red bell peppers
• 2 ripe tomatoes
• 1 firm tomato, sliced into thick slices
• 1 leek
• 4 cloves of garlic
• ½ bunch finely chopped parsley
• ½ bunch finely chopped mint
• ½ cup white wine
• Olive oil
• Salt – pepper – oregano
Stuffed bell peppers with quinoa and tuna
Discover the delicious combination of flavors in stuffed bell peppers with quinoa and tuna. This original recipe combines the healthy and nutritious qualities of quinoa with the rich taste of tuna. With the harmonious balance of ingredients, a dish is created that will satisfy the demands of health-conscious food lovers, offering both rich flavor and nutritional benefits.
Ingredients:
3 green bell peppers
3 red bell peppers
3 orange bell peppers
6 tomatoes
2 cups quinoa
3 cans tuna, drained
3-4 fresh onions, finely chopped
1 tbsp vegetable broth
2 dried onions, finely chopped
1 tbsp tomato paste
2 cloves garlic, finely chopped
Olive oil
Salt and pepper
½ bunch dill
½ bunch fennel
Chicken Pie with Vegetables and Cheese
What would you say to making a village-style chicken pie with colorful peppers, mushrooms, and cheese? It's perfect for an evening meal, for the office, for school, for a festive table, and basically for any time... delicious, nutritious, healthy, and low in fat. Let's see how to make it...
Our ingredients:
1 kilogram boiled chicken, shredded
1 package of country-style or filo pastry sheets
1 green pepper, finely chopped
1 red pepper, finely chopped
1 yellow pepper, finely chopped
1 package of button mushrooms
1 onion, finely chopped
1 zucchini, finely chopped
200g crumbled feta cheese
Vegetable oil for the pastry sheets
1 egg
Salt, pepper,
nutmeg, sweet paprika
Stuffed Pouches with Beef, Vegetables, and Peppered Graviera Cheese
Delicious pouches with beef, vegetables, and peppered Graviera cheese! This recipe will delight you with its incredible flavor and texture. The combined taste of tender beef, fresh vegetables, and peppered Graviera cheese inside the pouches will transport you to a world of flavors.
These pouches are the perfect combination of ingredients that create a tasty and nutritious meal. The beef is cut into small cubes that will melt in your mouth, while the zucchini, leeks, and carrots add freshness and aromatic flavors. The mushrooms provide a subtle spicy note that harmonizes beautifully with the peppered Graviera cheese, creating a flavor combination that will impress you. For any occasion, celebration, buffet, appetizer, or main course, these pouches are the most delightful surprise hiding their deliciousness inside!
Our Ingredients:
1,200g beef (mouse muscle) cut into small pieces
3 zucchinis, diced
2 leeks, white parts only (save the leaves for making cords for the pouches)
3 carrots, diced
4-5 mushrooms, diced
250g peppered Graviera cheese, diced
3 cloves of garlic, minced
½ cup red wine
1 packet of phyllo dough (removed from the freezer the previous day and placed in the refrigerator)
Olive oil
Salt, pepper, thyme, oregano
Butter for the phyllo sheets
Chicken with Cauliflower Rice and Vegetables
There is something magical about a dish that combines the lightness of a healthy meal with the delightful taste that satisfies your palate. And that's exactly what you get with chicken with cauliflower rice and vegetables. This light and flavorful dish combines the freshness of vegetables with the richness of chicken. It's a meal that nourishes our bodies with all the necessary nutrients without weighing us down. Discover this unique culinary experience and let yourself be pleasantly surprised by the flavors it offers.
Ingredients:
2 boneless chicken breasts, cubed
½ cauliflower, grated
1 clove of garlic, minced
1 carrot, diced
1 zucchini, diced
1 small onion, diced
2 fresh green onions, thinly sliced
½ green bell pepper, diced
½ red bell pepper, diced
½ portobello mushroom, diced
½ stalk of celery, finely chopped
Vegetable broth
Salt and pepper
Olive oil
Fresh parsley, finely chopped
Grandma's Simple Tomato Rice
The classic tomato rice our grandmother used to make, which filled the entire house with the smell of tomatoes! The secret, of course, is to find garden-fresh tomatoes from a village, where we know they haven't been exposed to all the taste-destroying chemicals. I am lucky because my father has a garden and gave me ripe tomatoes from it. As soon as the tomatoes entered the house, the whole place smelled wonderful. I love smelling tomatoes on the vine with their incredible aroma that we've almost forgotten. Of course, they're not perfectly round and shiny like store-bought ones - they have marks and irregular shapes. But their taste and aroma are amazing!
Ingredients:
5-6 ripe organic tomatoes (about 1 kg/2.2 lbs)
300 g (10.5 oz) Carolina rice
1/2 tbsp tomato paste
1 large onion, finely chopped
3 cloves of garlic, finely chopped
2 tbsp fresh basil, finely chopped
Olive oil Salt and pepper
Optional: a little sugar, and grated feta cheese or fasting cheese for those who are fasting
Golden Onion Rings
Who doesn't love these golden, delicious onion rings? Especially in sandwiches or burgers! Roll up your sleeves and let's make the most flavorful onion rings.
We'll divide our ingredients into two categories:
For the batter, we'll need:
• 1 cup all-purpose flour
• 2 tbsp corn flour
• 1/2 tsp salt
Mix these ingredients well and place them in a bowl.
For the batter coating, we'll need:
• 1 small bottle of buttermilk (500g)
• 2 eggs
For the breading, we'll need breadcrumbs or panko.
Grilled Vegetables with Chicken
A dish that screams summer, light, and versatile, perfect to serve as an appetizer or a salad in a bowl with finely chopped peppers and chicken. Or enjoy it warm as a light meal. However you choose to have it, I'm sure you'll love it and make it a part of your dietary routine.
Our Ingredients
-
2 grilled red bell peppers
-
2 grilled green bell peppers
-
2 grilled yellow bell peppers
-
1 grilled eggplant
-
2 grilled chicken fillets, cooked or boiled
For the Feta Mousse
-
200g hard feta cheese
-
50g Greek yogurt
-
50g olive oil
-
Lime zest
-
Oregano, pepper, thyme
Deep-Fried Bread with Vegetables
Deep-Fried Bread with Vegetables Deep-fried bread with vegetables is a dish that combines tradition and creativity, creating a unique culinary experience. With this recipe from Kymi, traditional flavors meet the freshness of vegetables, resulting in a deep-fried bread that is truly exceptional!
Prepare yourself to embark on a flavorful adventure, where deep-fried bread meets vegetables in a delightful harmony. Follow this recipe and unleash your inner chef, creating a dish that will impress those around you. Surrender to the magic of flavors and savor this unique recipe for deep-fried bread with vegetables that will surely captivate you!
Our Ingredients:
- 500g all-purpose flour
- 1 packet of dry yeast
- 2 tbsp olive oil
- 2 tbsp vinegar
- 1/2 tbsp sugar
- 1/2 tbsp salt
- 1 1/2 cups lukewarm water
- 1/4 cup crumbled feta cheese
- 1 finely chopped green pepper
- 1 large dry onion, finely chopped
- 2 finely chopped tomatoes
- 2-3 finely chopped mushrooms
- A little olive oil
- Vegetable oil for frying
Pork Neck with Vegetables
Embarking on a flavorful exploration into the world of aromas and exquisite gastronomy leads us to a dish that embraces our everyday moments. The pork neck, harmoniously combined with vegetables that become a delightful companion, creates a dish that envelops simplicity and gustatory pleasure.
The journey of the senses commences with the succulent pork neck, marinated and infused with the aromas of peppers and mushrooms, along with the freshness of the vegetables and a touch of white wine. The result is a dish that invites you to discover the culinary poetry of simplicity.
To complete this enchanting experience, combined with the sauce of our pork neck, is served with velvety buttery sweet potato mash, creating a paradise of delights on our plate. So, what are we waiting for? Let's head to the kitchen to start.
Ingredients:
• 1-1.200 kg pork neck, sliced into portions
• 2 green bell peppers
• 2 carrots, sliced
• 1 box mushrooms
• 3 cloves garlic, finely chopped
• 2 dry onions, finely chopped
• 1 wine glass of white wine
• Olive oil
• Salt and pepper
• A little flour for dredging
For the Sweet Potato Mash:
• 1 kg sweet potatoes
• 100 g unsalted butter
• 200 g milk
• Salt and pepper
Grilled Vegetables with Chicken
A dish that screams summer, light, and versatile, perfect to serve as an appetizer or a salad in a bowl with finely chopped peppers and chicken. Or enjoy it warm as a light meal. However you choose to have it, I'm sure you'll love it and make it a part of your dietary routine.
Our Ingredients
• 2 grilled red bell peppers
• 2 grilled green bell peppers
• 2 grilled yellow bell peppers
• 1 grilled eggplant
• 2 grilled chicken fillets, cooked or boiled
For the Feta Mousse
• 200g hard feta cheese
• 50g Greek yogurt
• 50g olive oil
• Lime zest
• Oregano, pepper, thyme
Chicken soup with vegetables
This recipe for chicken soup with vegetables is a hearty and comforting dish that's perfect for any time of year, but especially during colder months. Made with tender chicken, sweet carrots, savory onions, earthy celery, and zucchini, this soup is full of flavor and texture. The addition of pasta gives it a comforting and filling quality, while a touch of lemon juice and freshly ground pepper add brightness and depth. Whether you're looking for a comforting meal or just a satisfying soup to warm you up on a chilly day, this recipe is sure to hit the spot.
Chicken soup with vegetables
Our ingredients:
1 medium chicken, cut into pieces
2 carrots, cut into small pieces
1 onion, chopped 3 zucchinis, cut into small pieces
1 leek (the white part), thinly sliced
200g short pasta or barley or other pasta of our preference
3 celery stalks (remove the fibers)
olive oil
1 bay leaf
lemon juice
salt, pepper
Οven-baked fish fillet
In our kitchen, creativity meets flavor, and oven-baked fish fillet is a true gastronomic delight. This recipe is an intricate dance of aromas and colors, combining delicious fish fillet with the freshness of vegetables.
With pure ingredients such as fish fillets, potatoes, carrots, zucchinis, tomatoes, lemon, celery, and onions, we effortlessly create a dish that pleases the senses. The delectable notes of the fish harmonize with the freshness of the vegetables, while the flavors of lemon and tomato add a subtle acidity. All of this is baked in the oven, resulting in a perfect texture and taste.
Whether you're a culinary enthusiast or simply looking for an easier, flavorful recipe for your family, this dish will fully satisfy you. Oven-baked fish fillet is a creative choice for a culinary adventure that will transport you to new flavors and aromas. Let's try this beautiful dish that combines the art of cooking with a love for good food.
Ingredients:
• 4 fish fillets (such as cod or sole)
• 2 potatoes
• 2 carrots
• 2 zucchinis
• 1 tomato
• 1 lemon
• A bit of celery
• 1 onion
• Olive oil
• Salt
• Pepper
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