Product
RECIPES | FISH

Cuttlefish with Various Greens

Cuttlefish with various greens is an excellent dish for the summer. It is tasty, light, and suitable for fasting, while also providing all the nutritious ingredients that nature has to offer.

The cuttlefish is enriched with various greens that provide a rich amount of vitamins, minerals, and plant compounds essential for our health. These greens add freshness and intensity to the flavor, while also offering antioxidant properties and other health benefits.

The preparation is easy and quick, and you can adjust the ingredients according to your preferences. It is a dish that can be enjoyed as a meal or a light dinner, providing the refreshing energy you need for the summer.

In summary, cuttlefish with various greens is a healthy, flavorful, and nutritious choice for the summer. By harnessing the power of nature's greens, this dish will give you a sense of freshness and well-being with every forkful.

Ingredients:

  • 5 cleaned cuttlefish (approximately 1 kilogram), sliced
  • 1/2 cup olive oil
  • 4-5 fresh spring onions, roughly chopped
  • 1 finely chopped onion
  • 1 kilogram various greens (spinach, Swiss chard, dandelion greens, purslane, etc.)
  • 1 tablespoon tomato paste
  • 1/2 bunch dill, chopped
  • 2 cloves of garlic, finely chopped
  • 1/2 wine glass dry white wine
  • 1/2 cup tahini
  • Lemon juice (optional)
  • Salt and pepper to taste
  • Olive oil (for drizzling)

Product
RECIPES | DESSERTS

Sweet strawberry spoon

A traditional dessert loved by young and old alike for its delicious aromas but also for its many uses since it can be put on top of ice creams, sweets, fruits, tarts, etc.
Our materials

1 kilo of ripe and firm strawberries
650 g of sugar
50 g cognac
1 vanilla
1 tbsp of glucose
A few drops of lemon

Product
RECIPES | DESSERTS

Sweet Orange Spoon Sweet:

Here is my dad, loaded with oranges from our village trees. Beautiful oranges that will be put to good use. For treats, for our yogurt, for our desserts, for a thousand and one purposes! Let's get to work then!

Ingredients:

1 kg orange peels (the white part) from oranges

750-800 g sugar

1 tbsp glucose

800 g water

Product
RECIPES | DESSERTS

Sweet Tomato Spoon Sweet

Sweet Tomato Spoon Sweet: An easy and quick delicious sweet treat made with cherry tomatoes. I experimented by using brown sugar, and it turned out wonderful. The syrup took on a lovely caramel color, and the tomatoes became glossy like little gems!

Ingredients:

1 kg cherry tomatoes

1 kg brown sugar

½ cup coffee lemon juice

1 tsp powdered mastic from Chios

200 g Aegina pistachios

Product
RECIPES | SALADS

Tabbouleh with Cauliflower

Introducing a variation of the delicious Tabbouleh salad, this time with cauliflower. It's an easy, quick, incredibly tasty, light, and highly nutritious dish. By avoiding gluten, we maintain all the deliciousness of this refreshing and delightful salad.

Ingredients:

1 medium cauliflower

1 cucumber, finely diced (without the seeds)

2 large tomatoes, finely diced (without the seeds)

1 bunch of parsley, finely chopped

Juice of a juicy lemon

Lemon zest

2-3 fresh onions, finely chopped

? bunch of mint, finely chopped

? cup of olive oil

Salt and pepper

Product
RECIPES | SALADS

Tabbouleh

Welcome to the refreshing, summery, aromatic, easy, delicious, healthy, nutritious, light, and enjoyable world of Tabbouleh. This beloved salad originates from Lebanon and has found its place as a centerpiece salad on the table, as an appetizer with pita bread all around, and as a side dish to accompany meat or fish.

Ingredients:

1 cup soaked bulgur wheat

1 bunch of parsley, finely chopped

1 bunch of mint, finely chopped

2 firm tomatoes, diced without seeds

1 cucumber, diced without seeds

1 dry onion, finely diced

3 fresh spring onions, finely chopped

Juice of 1 juicy lemon

Lemon zest

Salt and pepper

Olive oil

Product
RECIPES | SALADS

Salad with Fresh Figs

Salad with fresh figs: An unexpected treasure from nature!

Who would have imagined that our fig tree, even in early October, would produce fresh, flavorful, and colorful figs! And what better way to enjoy this unexpected treasure from nature than in a delightful salad? And to add even more complexity and flavor, we will combine them with pomegranates from our own pomegranate tree!

Our ingredients are simple and fresh:

6 fresh figs with their sweet juice,

a pomegranate with its aromatic seeds,

a few leaves of red lettuce,

wild arugula, spinach, and beetroot, coarsely chopped

Aegina pistachios, finely chopped

basil leaves,

olive oil for dressing,

and salt and pepper to enhance the flavors.

Product
RECIPES | SALADS

Salad with Pasta and Smoked Tuna

The salad with pasta and smoked tuna is an excellent choice for those seeking a tasty, nutritious, and complete meal. With the unique combination of pasta and smoked tuna, this salad creates a perfectly balanced and flavorful experience.

However, the true magic of this salad lies in the rich presence of vegetables. The addition of red and green bell peppers, zucchini, eggplant, onion, and tomato brings freshness, color, and nutritional value to our salad. These vegetables are complemented by the aromatic Portobello mushroom, adding an extra layer of flavor and texture.

The salad is mixed with pasta, creating a harmonious combination of ingredients. The creamy sauce, made with olive oil, lemon juice and zest, garlic, and fresh mint, enhances the taste of both the pasta and the vegetables, providing a refreshing sensation and aromatic richness to the salad. The touch of smoked tuna adds a sophisticated character and enriches the flavor with high-quality protein and omega-3 fatty acids.

This salad with pasta and smoked tuna meets all the requirements of taste and nutritional value. It is ideal to enjoy as a complete meal, as it contains a balanced amount of carbohydrates, protein, healthy fats, and plant-based nutrients from the vegetables. Moreover, the presence of vegetables provides valuable vitamins, minerals, and trace elements that contribute to health and well-being.

Add this salad to your menu to rejuvenate your diet with a variety of flavors and nutritious ingredients.

Our Ingredients:

1 package of smoked tuna

1 red bell pepper

1 green bell pepper

1 zucchini

1 eggplant

1 onion

1 tomato

1 Portobello mushroom

250 grams of your favorite pasta

3 cloves of garlic

3 tablespoons of finely chopped fresh mint

60 grams of olive oil

Juice and zest of one juicy lemon

Salt and pepper

Product
RECIPES | SALADS

Salad with Zucchini Ribbons

A tasty, healthy, and refreshing choice. This salad is perfect for the summer and accompanies our dishes with its cool yogurt sauce, providing a delightful burst of flavor. It is great to enjoy as a light meal, a side dish, or even as an appetizer. The freshness, healthy approach, and cool yogurt sauce make this salad a delightful choice.

Our ingredients:

200g zucchini

½ tsp coarse salt

A handful of pine nuts, walnuts, sunflower seeds, and Aegina pistachios

For the yogurt sauce:

200g yogurt

1 tbsp lemon juice

3 tbsp olive oil

1 clove of minced garlic

? cup finely chopped dill

Salt and pepper

Product
RECIPES | SALADS

Avocado Salad

A refreshing and beneficial choice for your meal.

Avocado salad is a dish that combines the rich flavor and nutritional value of this exceptional fruit with fresh ingredients and aromatic notes. It is an easy and quick option for a healthy meal, whether you are on a diet or simply seeking a light and refreshing choice for your office or evening meal.

Avocado, with its velvety texture and rich taste, offers numerous health benefits. It is rich in healthy fats, dietary fiber, vitamins, and minerals. At the same time, it adds a creamy and luscious layer to our salad, enhancing both texture and flavor.

The combination of wild arugula, fresh cucumber, and tomatoes adds coolness and crispness, while the crumbled feta cheese provides a balanced flavor with a pronounced aromatic presence. The avocado-based sauce, featuring cilantro, parsley, and the fragrant juice of a lemon, complements the recipe with a fragrant and creamy character. The aromatic herbs contribute a fresh aroma, while the lemon imparts a refreshing tang.

This avocado salad is not only delicious but also packed with nutritious ingredients. Avocado contains healthy fats such as monounsaturated fats and omega-3 fatty acids, which contribute to heart health. It also contains dietary fiber, promoting digestion and a satisfying feeling of fullness. Wild arugula is rich in vitamin K, supporting bone health and the immune system.

You can enjoy this avocado salad as a light meal or as a side dish.


Ingredients: For the salad:

  • 1 avocado
  • 2 cups arugula
  • 1 cucumber, diced
  • 1 tomato, diced
  • 10g crumbled feta cheese

For the dressing:

  • ½ avocado
  • Olive oil
  • 8 sprigs of cilantro
  • 10 sprigs of parsley
  • Salt and white pepper
  • Juice of 1 lemon
  • 1 clove of garlic, sliced

Product
RECIPES | SALADS

Quinoa Salad with Grilled Vegetables and Basil Sauce

A wonderful salad, refreshing, healthy, nutritious, satisfying, and incredibly tasty. Personally, it's one of my favorite salads that I often make as a side dish for fish, meat, or as a light meal. I simply love it! Keep this recipe, as it will become one of your favorites.

Our ingredients:

1 green bell pepper

1 red bell pepper

1 yellow bell pepper

2 large portobello mushrooms

1 zucchini, sliced lengthwise

1 eggplant, sliced

1 cup quinoa

 

For the sauce:

1 ripe tomato, peeled and deseeded

½ dry onion

10 basil leaves

8 tbsp olive oil

2 tbsp white vinegar

1 small garlic clove (optional)

Salt and pepper

Product
RECIPES | SALADS

Farmer's Rich Salad

What can I say about this wonderful salad? Should I mention how nutritious it is? Should I talk about its deliciousness? It resembles a multi-seed salad, primarily featuring legumes, but here it's enriched with vegetables, making it a complete meal on its own. I think I don't need to say much about this unique favorite salad of mine. Once you try it, I'm sure you'll love it, and it will become one of your favorites too.

Our ingredients:

100 grams black beans, boiled

100 grams medium-sized beans, boiled

100 grams red beans, boiled

2 boiled zucchinis

1 finely chopped red bell pepper

1 finely chopped yellow bell pepper

1 finely chopped onion

2 fresh green onions, finely chopped

1 tablespoon olive fillets

4 mushrooms, sliced

2 cloves of garlic, finely chopped

Salt, pepper, oregano

Lemon juice

Olive oil

Product
RECIPES | SALADS

Bean Salad

A beloved summer salad that showcases the tender and sweet green beans as a star on the table, whether as a standalone salad or as a side to accompany a fish dish.

Our ingredients:

300 grams green beans

40 grams lemon juice

Zest from one lemon

100 grams olive oil

3 cloves of garlic, finely chopped

3 mint leaves

Salt and pepper

Product
RECIPES | SALADS

Poltiki Salata (Political Salad)

The well-known colorful Poltiki salad, aromatic and very, very tasty. It has exceptional properties, as it helps the heart, lowers blood sugar, protects our body from diseases thanks to its antioxidant ingredients, which help us lose weight and fight joint diseases, hypertension, and even cancer. If you add two to three ingredients for garnish, it becomes a festive salad for a celebratory table!

Our ingredients:

500g finely chopped white cabbage

3 stalks of celery, sliced thin (remove the fibers first)

3 cloves of garlic, finely chopped

3 grated carrots

1 red pepper, finely chopped

1 green pepper, finely chopped

juice of one juicy lemon

3 tbsp white vinegar salt and pepper

Product
RECIPES | SALADS

Grilled Pepper Salad

A flavorful experience full of colors and aromas

If you're a fan of grilled peppers, then don't hesitate to try this amazing salad with its vibrant colors and deliciously sweet and aromatic taste. The addition of grilled peppers adds vibrancy and rich flavor to the salad, while their colors create a beautiful visual experience.

Our ingredients are simple yet aromatic. Green, red, and yellow peppers create a seemingly simple, but highly flavorful medley. Along with olive oil, vinegar, garlic, and dill, they add a sophisticated touch that enhances the taste and provides a rich sensation on the palate. The addition of coarse salt and coarsely ground pepper completes the flavor profile, offering a pleasant texture.

2 green peppers

2 red peppers

2 yellow peppers

½ cup olive oil

2 tbsp vinegar

2 cloves of garlic, finely chopped

½ cup dill, finely chopped

Coarse salt

Coarsely ground pepper

Product
RECIPES | SALADS

Spicy Cheese Salad Recipe

A variation of the beloved cheese salad is one with Florina peppers. I've encountered it in many versions, with paprika, various herbs, nuts, and more. Here we have one of the classic spicy cheese salads that you can change or enrich according to your preferences and imagination!

Ingredients:

  • 400g crumbled soft feta cheese
  • 2 Florina peppers, roasted and peeled
  • 150g sheep yogurt
  • 50g olive oil
  • 1 tsp dried oregano
  • 1 hot chili pepper

Product
RECIPES | SALADS

Pelion Multigrain Salad

A wonderful salad, energizing, hearty, and highly nutritious. The deliciousness of legumes combined with the crunchiness of zucchini and carrots blends perfectly with the dressing, which sits on top of the rustic bread, adding a delightful flavor. You can easily serve it as an appetizer or enjoy it as a main meal, as it is nutritionally complete.

Our Ingredients:

1 pack multigrain legumes

1 carrot, thinly sliced

1 zucchini, thinly sliced

100g chickpea sprouts

1 onion, thinly sliced

2 eggs 2 broken rusks

100g olive oil

2 tbsp vinegar

1 tbsp lemon juice and a little zest

2 tbsp finely chopped parsley

2 cloves of garlic

½ tsp salt

½ tsp pepper

Product
RECIPES | SALADS

Beet salad

Product
RECIPES | SALADS

Potato Salad with Mayonnaise

An easy and quick potato salad that is delicious and versatile, perfect as an appetizer, side dish, or for any special occasion. It's incredibly tasty and a great addition to separate tables, buffets, or when you want to add a special touch to your meals.

Here are the ingredients you'll need:

  • 4 large boiled potatoes, coarsely chopped
  • 1 tbsp mild mustard
  • 4-5 boiled eggs, quartered
  • 1 dry onion, finely chopped
  • 3 fresh green onions, finely chopped
  • ½ bunch of parsley
  • 4-5 tbsp mayonnaise
  • 1 tbsp yogurt
  • Lemon zest
  • 1 tsp lemon juice
  • Salt and pepper

Product
RECIPES | SALADS

Light Potato Salad

A light and flavorful potato salad that suits every occasion. Whether you need a quick snack or a complete meal, this potato salad will be your solution. You can enjoy it guilt-free, while its creamy and cheesy taste will delight your palate.

Here are the ingredients you'll need:

  • 3 medium-sized boiled potatoes, cubed
  • 3 tbsp Domokos feta cheese
  • 3 slices of turkey, diced
  • 3 tbsp olive oil
  • 2 boiled eggs, chopped
  • 2 fresh onions, finely chopped
  • 2 tbsp olive oil
  • Parsley
  • Salt and pepper

Product
RECIPES | SALADS

Yogurt Dip with Mastic

Yogurt Dip with Mastic: A delicious dip that combines fresh yogurt with the unique flavor of mastic. This dip is perfect for accompanying various snacks, meats, or vegetables. The addition of dill provides an aromatic element and enhances the flavor of the dip. Enjoy this distinctive yogurt dip that will delight you with its special taste.

Ingredients:

  • 400g full-fat yogurt
  • 100g milk
  • ½ teaspoon powdered mastic
  • 2 teaspoons dill or fennel, finely chopped
  • Salt and pepper

Product
RECIPES | SALADS

Dip with Tahini

Dip with Tahini This delicious dip with tahini is perfect to accompany Figgers Food meatballs or any other dish, whether you're in a fasting period or not. It has a pleasant flavor and can add aroma and a rich texture to our dishes. Enjoy this dip with tahini, which will provide a delightful culinary experience regardless of your dietary preferences.

Ingredients:

4 tbsp tahini

2 tbsp water

1 tsp honey

Juice of half a lemon

Lemon zest

Salt, pepper, smoked paprika

Product
RECIPES | SALADS

Agioritiki Eggplant Salad

Agioritiki Eggplant Salad, an authentic taste from Mount Athos that takes you on a gastronomic journey. With the smoky flavor of roasted eggplant, aromatic garlic, and rich olive oil, this salad showcases the culinary tradition of the region.

Agioritiki Eggplant Salad originates from Mount Athos, where monks study and prepare traditional dishes. Using pure ingredients and careful preparation, Agioritiki Eggplant Salad offers a unique gastronomic experience.

Indulge in the smooth texture of the eggplant, the flavorful garlic, and the richness of the olive oil as you discover the authentic taste of Agioritiki Eggplant Salad. Serve it with bread or use it as a garnish for meat or fish dishes. Agioritiki Eggplant Salad is a taste that will linger on your palate and transport you to the traditional culinary heritage of Mount Athos. Experience the authenticity and enjoyment of this eggplant salad, surrender to the quality of the ingredients and the meticulous preparation that make it a distinct culinary experience.

Our Ingredients:

  • 3 globe eggplants
  • 1 finely chopped Florina pepper
  • 2 cloves of minced garlic
  • 1 tbsp vinegar
  • 3 tbsp olive oil
  • 3 tbsp crushed walnuts
  • ? tsp smoked paprika
  • Salt and pepper

Product
MEAT | Minced meat

Chicken roll with minced meat filling

A chicken roll that is perfect for a festive table and can be served to your guests. Although traditionally the main dish for big celebrations in Greece was lamb or pork roasted in the oven, the roll has become popular especially among housewives who had a million things to take care of on holidays. It was a special and tasty dish that could be prepared in advance the day before, and on the day of the celebration, they only had to bake it.

Ingredients:

  • 1 large chicken opened for a roll (ask your butcher to open it for you)
  • 2 sweet potatoes cut into pieces
  • 5-6 boiled chestnuts cut in half
  • 1 quince sliced
  • 3 dried figs finely chopped
  • 50g white wine
  • 400g chicken broth

For the filling:

  • 400g mixed minced meat (beef-pork)
  • 250g mushrooms finely chopped in a food processor
  • 50g white wine
  • 5 boiled chestnuts finely chopped
  • 2 tbsp raisins soaked in wine
  • 2 cloves garlic finely chopped
  • 1 onion finely chopped
  • 1 leek finely chopped
  • 1 packet of pine nuts
  • 1 pomegranate cleaned
  • olive oil
  • salt and pepper

For the sauce:

  • 2 tbsp corn flour
  • salt and pepper

LATEST RECIPES

SUBSCRIBE & FOLLOW

FEATURED ARTICLE

Product
HONEY


Honey, the gift of the gods according to the ancient Greeks. Honey and the bee were protagonists in mythology. The god Apollo owed his dazzling beauty to the honey and ambrosia he fed on. Apollo's son, Aristaeus, who was made with the nymph Cyrene, became immortal because he was fed with honey nectar and ambrosia. Moreover, he was the first ancient figure who dealt with honey and beekeeping, hence he became the protector of honey.


Hippocrates used honey for the treatment of many diseases, while Aristotle believed that honey prolongs life. A symbol of fertility, happiness, and well-being.

The process of making honey is as follows: After bees collect nectar from the plant, it goes through a special process in their bodies and their secretions from the prolobus transform it into honey, which they deposit in the cells (frames) of the honeycomb inside their beehive. There, they dehydrate it by reducing its moisture to as low as 18%. Once it has matured, they seal it with wax so it can be preserved.


Then it's time to collect the honey, which is done when the moisture level is between 14%-18%. If the moisture is higher than 18%, our honey is at serious risk of spoiling.

Pure honey, not adulterated, can be simply identified in the following way: In a glass of water, drop a spoonful of honey. Without stirring it, pure honey will sit at the bottom of the glass unchanged. If it contains syrup, we will slowly see it dissolve on its own.


When honey crystallizes, it doesn't mean it's adulterated as some think, nor if it is thick. Crystallized honey is due to its glucose content from the composition of the honey, as we will see below in the types of honey. The safest way is to slowly bring it back in a bain-marie but not exceeding 35o -40o degrees (that's also why it's not good to put honey in hot beverages. The correct way is to let the temperature of the drink drop so as not to lose the beneficial ingredients of the honey. If we add honey directly into hot water, all we achieve is to sweeten our drink) or on top of a radiator. Never in the sun because it will destroy its beneficial ingredients.


Honey is properly preserved in a shady and cool place. An open jar for a long time spoils because it absorbs the humidity of the air and changes its antibacterial properties. It is therefore good to use it within a short period after opening it to have all its nutritional ingredients. And let's not forget that honey has been found in tombs and shipwrecks that date back thousands of years before. And this is due to its airtight sealing.


There are monofloral honeys, which we get the nutritional properties from a single plant that the bee has collected from. However, it's a bit difficult to do this, but not impossible.

In Greece, more and more beekeepers are trying to produce organic honey. The honey that has not used any chemical formulation inside and outside the beehive. This is quite difficult because we cannot have full control of where the bee goes, which areas it is in (polluting up to 4 kilometers, etc.), what plants it has gone to, if they are sprayed, even if the beehive has been painted.


Pure, unadulterated honey can be obtained from producers, taking care to know the honey we will buy, first by its color and smell, verifying its reliability with a taste test.


Let's take a look at some types of honey:


Acacia Honey

Acacia honey is light and almost transparent in color. It has beneficial properties for cleansing the liver, calming the nervous system, thus aiding in combating insomnia, stress, and anxiety. It helps with respiratory system diseases and intestinal function. It is considered one of the therapeutic honeys and can be consumed in small quantities by diabetics. It is recommended for children and the elderly.


Flower Honey

Flower honey has the sweetest taste among all honeys. It is light-colored and has a smooth taste. It crystallizes relatively quickly due to its high glucose content. The crystallization of honey is natural, and it does not affect the honey's nutritional and biological value. A crystallized honey is neither adulterated nor spoiled. We can return it to a liquid state by gently warming it in a bain-marie.


Heather Honey

Heather honey is considered one of the rare honeys because bees find it difficult to penetrate the narrow calyx of the heather flower to collect the nectar. Thus, in their effort to collect the nectar, they become exhausted and weakened. Heather honey is primarily produced in Epirus, Greece, because heather grows in rocky and stony soils. Hence, in addition to the difficulties of the bees, the quantity is also challenging as it is not produced every year. It has a yellowish, thick consistency with a strong and distinctive taste. It strengthens the body, revitalizes, and combats the feeling of physical fatigue.


Fir Honey

Fir honey is one of the most widespread honeys produced in our country. It is produced in areas like Mount Olympus, Evritania, Pertouli, Taygetos, and in many other regions of Greece. The fir is considered the most important honey-producing plant in Greece. It is the honey that the elderly prefer due to its low sugar content. It crystallizes slowly because of its low glucose content. It is considered a honey of high nutritional value due to the large number of different substances in its composition. Rich in minerals (magnesium, zinc, copper, iron, etc.), it helps with cough and uric acid arthritis. It is also an excellent remedy for throat conditions. It reduces ulcer problems, aids in constipation, and is recommended for people with diabetes, athletes, and children.


Orange Blossom Honey

Orange blossom is a significant source of nectar. A rare honey, it is particularly aromatic, providing an intense and wonderful fragrance. Its taste is especially sweet, making it more popular among children. Thus, it crystallizes very quickly and is recommended to be consumed within a short period. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. Calcium, potassium, copper, antioxidants, has precious antibacterial, anti-aging, and anti-cancer properties. It helps the immune system and combats pathogenic microorganisms, providing protection against oxidative damage to the DNA molecules of cells.


Pine Honey

The pine is considered the most significant honey-producing plant in Greece. Major productions of pine honey are in Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey accounts for 65% of the total honey production in Greece. It is the honey preferred by the elderly due to its low sugar content. It crystallizes slowly due to its low glucose content. It is considered a honey of high nutritional value because it contains a large number of different substances. Rich in minerals, it helps with coughs and uric acid arthritis. It also makes an excellent remedy for throat conditions. It lowers cholesterol, aids the urinary and digestive systems, and is recommended for people with diabetes, athletes, and children.

Sunflower Honey

Sunflower honey is readily produced as sunflowers abundantly provide nectar during the summer months. However, during the nectar collection in summer, the collector bees become exhausted and suffer from melanization. They lose their hair and become black. For this reason, beekeepers do not allow sunflowers near their beehives for extended periods. In Greece, it's mainly produced in Northern Greece, Macedonia, Thrace, and Evros. The honey from sunflowers is golden-yellow with a full taste, fluid, and one of the most common honeys available in commerce.


Thyme Honey

One of the highest quality honeys produced in our country. It falls under floral honeys but is a special category due to its intense aromas and flavor characteristics. It is the most commonly preferred honey by consumers. The production of thyme honey accounts for about 10% of Greece's total honey production. The main areas of thyme honey production in Greece are the islands, especially Crete and Kythira.

Its flavor is strong, and in some cases, due to high fructose content, it leaves a slight burning sensation in the mouth. It is intensely aromatic honey, with an amber color, though it varies by region (orange in Crete, lighter in Attica and the Cyclades).

It has tonic and antiseptic properties, rich in phosphorus, magnesium, and iron.

Recommended for children and is the number one choice during periods of colds and viruses.


Chestnut Honey

Produced from the honeydew secretions of the chestnut tree. It is produced in the mountainous regions of Greece and is mainly collected in the Mount Athos peninsula and is limited in production. The taste of chestnut honey is very intense and slightly bitter. The color ranges from light to dark brown, and due to its low sugar content, it crystallizes after 1-2 years. It has significant antibacterial activity against various microorganisms, such as staphylococcus, enterococcus, helicobacter pylori, and candida species. It also has a high antibacterial activity such that in some areas it is used to cover chronic wounds, burns, and skin ulcers. It boosts mental clarity, helps with pregnancy and venous insufficiency.

Rich in minerals, it is recommended for the elderly and babies, for athletes, and for those with prostate issues and diabetes.


Orange Blossom Honey

Orange blossom is an important source of nectar. It is a rare honey, highly aromatic with an intense and lovely scent. The taste is exceptionally sweet, making it more favored by children. Thus, it crystallizes very quickly and is recommended for consumption within a short time span. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. It has valuable antibacterial, anti-aging, and anti-cancer properties. It aids the immune system and the fight against pathogenic microorganisms, offering protection from oxidative damage to the DNA molecules in cells.


arbutus honey

The arbutus tree is considered the most significant apicultural plant in Greece. Major production areas of pine honey include Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey constitutes 65% of the total honey production in Greece. It's the honey preferred by the elderly due to its low sugar content. It crystallizes slowly because of its low glucose content. Considered high in nutritional value, it's rich in minerals and helps with coughs and uric acid arthritis. Also, it's an excellent remedy for throat conditions, reduces ulcer issues, aids constipation, and is recommended for people with diabetes, athletes, and children.

Product
Herbs: A Window to Natural Medicine

From antiquity to modern times, herbs have been an integral part of human life, playing a dual role in nutrition and medicine. Their therapeutic properties have been recognized for millennia, with their use evident across many cultural traditions around the world.

Nutritional Value and Culinary Use

In cooking, herbs add flavor, aroma, and color to many dishes. Chefs and cooks use them to enhance the taste of food while simultaneously enriching the diet with significant nutrients. Whether fresh or dried, herbs such as rosemary, oregano, thyme, and mint are essential ingredients in cuisines worldwide.

Medicinal Properties

On the other hand, traditional medicine uses herbs for the treatment and prevention of various diseases. Herbs like chamomile, lemongrass, and echinacea are renowned for their anti-inflammatory, antispasmodic, and immunostimulatory properties. Modern research examines the scientific basis behind these traditional uses, often confirming their value through the discovery of active ingredients with significant medicinal actions.

Ecological and Economic Importance

Beyond their dietary and medicinal uses, herbs also have significant ecological and economic value. They are an important resource for biodiversity and provide significant ecosystem benefits. Moreover, the cultivation and trade of herbs can contribute to local and national economies while supporting traditional agricultural communities.

Sustainable Use and Cultivation

Sustainable cultivation and use of herbs are crucial. While overexploitation and illegal collection threaten some species, sustainable practices can ensure their preservation for future generations. Organic farming, environmentally responsible wild collection, and sustainability certifications are steps in the right direction.

Traditional Knowledge and Modern Applications

Today, modern applications of traditional herbal knowledge are more important than ever. Integrating traditional botanical knowledge into contemporary medical practice and pharmaceutical research opens new horizons for the discovery of innovative treatments. Ethnobotany, a field that studies the relationship between people and plants, is vital for preserving the knowledge surrounding herbs and their uses.

Herbs in Modern Life

In the modern world, herbs are not only elements of traditional cuisine or pharmacopeia but are also key ingredients in products such as cosmetics, aromatherapy, and homemade cleaners. The popularity of herbs in ecological and organic farming reflects a broader shift towards more natural and environmentally responsible living habits.

Challenges and Future

The challenges the world faces in the use of herbs include overharvesting, habitat loss, and the need for stricter regulations and education regarding their safe use. Bioavailability, interactions with pharmaceutical products, and the standardization of extracts are areas where further research is needed.

The future of herbs looks promising, as ongoing research and technological progress open new possibilities for the development and utilization of plant resources. Biotechnology, for example, allows for the optimization of active ingredient production and the creation of new plant-based drugs. Additionally, revising and reinforcing traditional knowledge through scientific validation provides a framework for the sustainable use of herbs.

The integration of herbs into everyday life in a way that respects the environment and the communities dependent on them enhances their recognition. With proper management and responsible use, herbs will continue to offer their valuable gifts to health, well-being, and gastronomy for coming generations.


Product
Skiathos: A Paradise in the Aegean Sea

Skiathos is one of the most popular islands in Greece, located in the northern Aegean Sea. With stunning beaches, crystal-clear waters, and breathtaking landscapes, Skiathos is a paradise for visitors.

The island is known for the beautiful Koukounaries Beach, with its turquoise waters and white sand. But Skiathos also boasts many other amazing beaches, such as the beaches of Lalaria and Elia, which are ideal for swimming and water sports.

The center of Skiathos town, with its traditional architecture of white Cycladic buildings and narrow streets, is also a popular tourist area. Visitors can enjoy traditional Greek food and drinks in taverns and bars, while also discovering the history and culture of the island in the many museums and landmarks.

The island of Skiathos has a rich history and cultural heritage, as it has been inhabited since ancient times. Visitors can visit the medieval castle near the village of Kastro, the church of Agios Nikolaos, and the Photography Museum, where they can see photographs from Skiathos' past.

In addition to its beaches and landmarks, Skiathos is also known for its nightlife. Bars and clubs in Skiathos town and other areas of the island attract young visitors from all over the world.

Product
Basil

Basil It belongs to the mint family. The word 'basil' comes from the Greek word 'basileus,' which means king, with a direct connection to Orthodoxy. It is associated with the raising of the holy cross during the Feast of Epiphany when the priest sprinkles the faithful with holy water and basil, and it is considered a sacred plant that helped Saint Helen discover the True Cross through its fragrance. Our folklore has a saying that wherever basil grows, evil does not prevail.

Basil is a strong insect-repellent herb with a distinctive aroma and flavor. It is cultivated in gardens and pots. It blooms from spring to summer. It is sensitive to cold, although there are varieties that can withstand winter conditions.

We love to use it in cooking and add it to sauces, grilled dishes, salads, especially those with tomatoes, beverages, confectionery, as well as aperitifs and drinks.

Basil tea helps alleviate migraines, nausea, stomach irritations, and abdominal cramps. It improves memory, relieves constipation, colitis, and has antiseptic properties. It also promotes sweating.

As an essential oil, it relieves coughs, colds, depression, and fatigue, combats stress and fatigue, anxiety, mental exhaustion, and aids in concentration.

You can protect your clothes in the wardrobe by placing sachets with a mixture of basil and lavender for freshness.




Product
Dill

Dill (Anethum graveolens) is a perennial plant belonging to the Umbelliferae family. It is widely known for its strong aromatic fragrance and its use in cooking and herbal medicine.

Dill has slender, light green leaves and small yellow flowers that cluster in umbels. The plant can reach a height of about 60-90 centimeters. Dill is primarily found in Mediterranean and Eastern regions, but it is also cultivated in other parts of the world.

In cooking, dill is often used to add flavor and aroma to various dishes. Fresh leaves are used in salads, sauces, eggs, fish, and seafood, while the seeds and dried fruits are used in the preparation of biscuits, bread, and sausages. Dill is commonly paired with fish soups, cheese salads, grilled meats, and potatoes.

As a medicinal herb, dill has many beneficial properties. It is traditionally used to relieve digestive problems such as indigestion, flatulence, and colic. It also has anti-inflammatory properties and can help alleviate inflammations of the throat and bronchial tubes.

Moreover, dill has soothing properties and can help reduce anxiety and nervousness. The essential oil of dill is also used in aromatherapy to promote relaxation and well-being.

Lastly, dill has some medical applications. The infusion made from its leaves can be used to treat colic in infants and digestive disorders in children. Furthermore, persistent use of dill as a tea can help improve digestion and aid in recovery after gastroenteritis or other digestive disorders.

It is important to note that, like any herbal product, caution should be exercised, and it is advisable to consult a specialist before using dill for therapeutic purposes. There may be contraindications or interactions with medications or other products.

In summary, dill is an aromatic herb with multiple uses. It is widely used in cooking to add flavor and aroma to various dishes. It also has medicinal properties and can help relieve digestive problems, manage anxiety and nervousness, and promote relaxation and well-being. It is important to consult a specialist before using dill for any therapeutic purpose.


GET LATEST UPDATES

Newsletter Subscribe

POPULAR TAGS