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RECIPES | SALADS

Sea Urchin Salad

An exquisite salad that requires proper cleaning of the sea urchins. Not all sea urchins are edible. The ones that can be consumed are either reddish-brown, brown, or purple. They usually have small pebbles or seaweed attached to their spines. The best sea urchins are those gathered during the full moon because they have the most eggs.

Ingredients:

  • 15-20 sea urchins
  • 2 tablespoons of lemon juice
  • 4 tablespoons of olive oil

Product
RECIPES | SALADS

Aromatic Salad with Salmon and Orange

An unconventional, low-calorie salad full of flavor and aromas, packed with nutritious ingredients that remind us salads can be satisfying meals without feeling heavy!

Our ingredients:

1 cup buckwheat

1 cup boiled corn

½ cup boiled red beans

2 cups baby arugula

Segments of 2 oranges

150g smoked salmon

20g sunflower seeds

20g crushed walnuts

20g pomegranate seeds (optional)

For the orange dressing:

40g orange juice

Zest from one orange

1 tsp spicy mustard

100g olive oil

Salt, pepper

Product
RECIPES | FISH

Red Stewed Cuttlefish with Small Pasta

They brought me fresh cuttlefish! Wonderful, fresh cuttlefish! Perfect. And since I haven't had pasta in a long time (as a fan of vegetables and legumes), I'll make half of it with small pasta and freeze the rest for another dish that I'll think of. I gather my ingredients: tomatoes, small pasta, onions... I put on some music... and let's start cooking!

Our Ingredients:

  • 1 kg cuttlefish
  • 500 g small cut pasta
  • 1 clove of garlic, finely chopped
  • 2 dried onions
  • 60 g red wine
  • 1 can of tomato juice or 3-4 ripe tomatoes, deseeded and blended
  • 2 tbsp tomato paste
  • Salt, pepper, 4-5 allspice berries, 1 bay leaf

Product
RECIPES | FISH

Marinated sardines

Sardines with oregano, garlic, and lemon! Absolutely wonderful!!! A meze to accompany ouzo or tsipouro, always on our table in winter with legumes, and in summer with our seafood.

Our ingredients:

1 kilogram of small sardines

150 grams of coarse salt

5 cloves of garlic, thinly sliced

2 teaspoons

of oregano olive oil Zest of 2 lemons

Juice of 3 lemons

Product
RECIPES | FISH

Pan-Seared Mussels

Dear friends, savor the taste of these delicious mussels. They are incredibly delicate, wonderful, and uniquely flavorful. Those who love mussels will agree with me that their delicate and distinct flavor cannot be masked by strong sauces or ingredients. To truly highlight their flavor, a touch of onion and garlic is all you need, subtly enhancing the natural taste.

Butter pairs wonderfully with mussels, elevating their flavor and creating a delicious broth. Remember not to cook the mussels for more than 3-4 minutes! Overcooking will make them tough and chewy.

Prepare this dish and accompany it with ouzo or white wine and good company. And don't forget the joyous process of using the shell to scoop up some of the broth along with your mussel. It will surely remind you of this delightful experience.

Ingredients:

½ kilogram fresh, cleaned mussels

1-2 fresh onions, finely chopped

2 cloves of garlic, finely chopped

1 tsp dill

1 shot of ouzo or half a glass of white wine

Lemon juice

Salt and pepper

A knob of butter

Product
RECIPES | FISH

Fried Salted Cod in Batter

Salted cod, a precious catch of the Greek seas, is supported by a light and crispy batter that enhances its fresh, white, and healthy character. The cod is carefully cooked to maintain its moisture and delicious flavor. It is always served with garlic dip, known as "skordalia."

This dish is a traditional Greek delicacy enjoyed by many families on the Greek National Anniversary on March 25th, which commemorates the Greek Revolution of 1821. This celebration represents a symbolic blend of history and gastronomy, as fried salted cod with skordalia is one of the most popular dishes served on this day.

Ingredients:

  • 1 kilogram filleted salted cod
  • 200 grams all-purpose flour
  • Vegetable oil for frying
  • 2 tablespoons granulated garlic
  • 2 tablespoons corn flour
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon white pepper

Product
RECIPES | FISH

Cod Stifado in Clay Pot

Dreamy!!! Simply put, this dish...is out of this world!!!! Its deliciousness will enchant you... You will fall in love with its flavor, and I'm sure you'll incorporate it into your daily routine because you will simply adore it!

Our Ingredients:

  • 1200 grams of salted cod, soaked and cut into portions
  • 1 kilogram of pearl onions, peeled
  • 2 cloves of garlic
  • 1 tablespoon tomato paste
  • 100 grams of tomato juice
  • 100 grams of white wine
  • 80 grams of extra virgin olive oil
  • 4-5 allspice berries
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 tablespoons fig syrup
  • Pepper and salt (be cautious, as the cod is already salty)

Product
RECIPES | FISH

Bacalao with Crispy Greens

The recipe for "Bacalao with Crispy Greens" is an authentic traditional dish that combines the freshness of bacalao with the harmonious flavors of various greens. This recipe is one of the most beloved culinary combinations in Greek cuisine, offering a unique gastronomic experience.

The dish consists of fresh pieces of bacalao that have been previously soaked and cooked using the proper technique to maintain their moisture and intense flavor. The greens, including spinach, wild greens, Swiss chard, dandelion greens, purslane, sorrel, and chicory, add a crispy and aromatic touch to the dish. The combined taste of bacalao and greens, along with the aromatic herbs and the quality of grelia olive oil, creates a flavorful ensemble that will delight enthusiasts of traditional cuisine.

Here are the ingredients:

  • 1000g frozen bacalao, soaked and drained
  • 1000g assorted greens, such as spinach, wild greens, Swiss chard, dandelion greens, purslane, sorrel, and chicory
  • Herbs: dill, fennel, and parsley
  • 1 bunch of fresh onions, finely chopped
  • 1 leek, white part finely chopped
  • 1 peeled and diced tomato
  • Grelia olive oil
  • 2 cloves of garlic
  • 5-6 sun-dried tomato fillets
  • Salt and pepper

Product
RECIPES | FISH

Cod Fillets with Asparagus in Parchment Paper

Delicious, easy, and quick fish fillets baked in parchment paper with asparagus, olive oil, garlic, lemon, oregano, and the result is amazing! Let's see how to make it...

Our Ingredients:

  • 5-6 cod fillets
  • 1 bunch of asparagus
  • Olive oil
  • Lemon
  • Salt
  • Freshly ground pepper
  • Oregano
  • 3-4 wild garlic leaves (optional) or 1 clove of dried garlic

Product
RECIPES | PASTA

Barley with Seafood - White

Introducing the vibrant world of the sea to your plate, we present you with an exceptional recipe for barley with seafood. This simple and basic recipe reveals the authentic taste of seafood, without the presence of tomatoes that may bother some.

With fresh seafood and aromatic ingredients, this recipe takes you on a journey to salty memories of seaside trips. Barley with seafood offers you a rich flavor and a distinct texture that will surely delight you.

Our Ingredients:

250g mixed seafood (shrimp, diced calamari, etc.)

10 mussels

250g barley

1 finely chopped onion

2 cloves of garlic

½ cup white wine

vegetable broth or fish stock

olive oil

Salt, pepper, spices, bay leaves.

Product
RECIPES | SOUPS

Garden Vegetable Soup

This special soup is our familiar vegetable soup. It's a feast of vitamins for our body, fortifying it against infections and providing nourishment, well-being, and health!

Our ingredients come from our vegetable garden or the display of our greengrocer!

Our Ingredients:

1 small eggplant, diced

1 green bell pepper, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 carrot, diced

1 dry onion, diced

2-3 small zucchinis or 1 large zucchini, diced

2-3 mushrooms, diced

2-3 fresh spring onions, diced

1 leek (only the white part), diced

1 potato, diced

1 tomato (blanched, peeled, without seeds), diced

½ cup olive oil

Salt and freshly ground pepper

½ cup rice or barley

Product
RECIPES | SOUPS

Chickpeas with Leeks.

A very tasty, easy, and unique variation of our beloved chickpeas. We often try them with tomato or lemon. I have an alternative suggestion for you, with leeks. In the end, the leeks melt and leave their sweetness, making the chickpeas a wonderful and unforgettable dish that I promise you won't eat any other way. A purely wintery dish that you will love.

Our ingredients:

350g chickpeas soaked from the previous day

200g leeks, thinly sliced

½ bunch of dill

2 carrots, sliced into rounds

Juice of one juicy lemon

Olive oil

Salt and pepper

Product
RECIPES | SOUPS

Multi-grain Red Soup

Multi-grain Red Soup: Multi-grain Red Soup: An Exquisite Blend of Flavor and Nutritional Value

The multi-grain red soup is a refined dish that offers a unique taste experience and a wealth of nutritious ingredients. This flavorful and hearty soup will satisfy even the most discerning palates. With a variety of grains, vegetables, and herbs, this soup is a nutritional treasure that is sure to impress.

The multi-grains included in this soup, such as beans, black-eyed peas, lentils, chickpeas, fava beans, and wheat, are rich sources of protein, fiber, and vitamins. With the carefully crafted recipe of the red soup, these ingredients come together to create a healthy and nutritious composition that provides the necessary energy and a sense of satiety.

The addition of ripe tomatoes, tomato paste, and hot peppers gives this soup its intense and aromatic red color. The tomatoes are finely crushed to provide a rich and creamy texture, while the hot peppers add a delightful spicy note to the meal.

The olive oil used in the preparation of the soup adds necessary shine and rich flavor. With the addition of salt, pepper, and oregano, the aroma and taste of this soup are further enhanced. It is the ideal choice for those seeking a warm and flavorful meal that will rejuvenate and energize them.

This multi-grain red soup is suitable for all seasons, combining the nutritional benefits of the grains with its rich flavor and warmth. Enjoy it on a cold winter day or a hot summer day and reap the health benefits it offers. This soup is packed with antioxidants, dietary fiber, and nutritious ingredients that contribute to improved digestion, support the immune system, and protect the body from free radicals.

Allow the aromatic fragrance of the multi-grain red soup to captivate you and take you on a refined culinary journey. Enjoy it as a complete meal or pair it with fresh bread or a green salad. This soup will provide you with energy, fulfill your nutritional needs, and offer a memorable taste experience.

Discover the rich flavor, health, and well-being it provides. This refined meal will satisfy the demands of your palate and provide you with a pleasant dining experience.

Our Ingredients:

500g mixed grains (beans, black-eyed peas, lentils, chickpeas, fava beans, wheat, etc.)

2 dry onions, finely chopped

2 ripe tomatoes, crushed

2 carrots, sliced

2 cloves of garlic, finely chopped

1 tbsp tomato paste

1 celery stalk, finely chopped

2 hot peppers

1 cup olive oil

Salt - Pepper - Oregano

Product
RECIPES | SOUPS

Tomato soup with Greek yogurt

What a wonderful soup!!! Especially if you make it with tomatoes from your garden and not a greenhouse... it fills the whole house with a lovely aroma. We always say that the ingredients make the taste, and the aroma of a dish. The tomato from the field that when cut fills your hands with its scent, the kitchen where it will be cooked, the Greek yogurt with its wonderful taste and velvety texture, all combine to make an amazing result. This soup can be eaten hot or cold! Imagine it during the summer months!!!

Here are the ingredients:

7-8 ripe organic tomatoes

500g Greek yogurt

1 chopped carrot

1 chopped garlic clove

1 chopped onion

1 chopped celery stalk

1 chopped leek (white part)

1 tablespoon tomato

paste vegetable broth (optional)

olive oil salt-pepper coarsely crushed carob rusks for serving

Product
RECIPES | SOUPS

Minestrone Soup

A delicious and flavorful soup, a favorite dish of the Italians. There is no specific recipe for minestrone as it was traditionally made with whatever vegetables or legumes were available at home, complemented with small pasta or other types of noodles.

It is highly nutritious, and housewives used to make it because they could utilize any quantity of vegetables they had on hand. It was often served with croutons or bits of cheese.

Here, we will see the most common version of minestrone soup, and of course, the easiest one to make.

Here are our ingredients:

  • 250g mixed vegetables or
  • 1 carrot, diced
  • 1 bell pepper, finely chopped
  • 1 chili pepper, finely chopped
  • 1 zucchini, finely chopped
  • 200g small pasta
  • 1 can of tomato juice
  • 1 onion, finely chopped
  • 1 potato, diced
  • 1 ½ liters vegetable broth
  • Olive oil
  • Salt and pepper
  • Fresh basil, finely chopped

Product
RECIPES | SOUPS

Mushroom soup with various mushrooms

Enjoy this warm and nourishing mushroom soup, perfect for chilly days. The taste of fresh mushrooms harmoniously blends with the light and delightful texture, creating a dish full of flavors and aromas. Bon appetit!

Ingredients:

  • 500 g mixed mushrooms (agaricus, portobello, trumpet, oyster, porcini)
  • 1 large onion, finely chopped
  • 2 tbsp soy sauce
  • ½ cup fresh dill, finely chopped
  • ½ cup Carolina rice
  • ? cup olive oil
  • 1 ½ L vegetable or beef broth
  • Olive oil
  • Salt and pepper

Product
RECIPES | SOUPS

Traditional stew

Product
RECIPES | SOUPS

Velvety Chestnut and Butternut Squash Soup

A pure winter delight, velvety, and incredibly flavorful. We've all tried the classic butternut squash soup, but how about indulging in a wonderful variation with the addition of chestnuts?

Our Ingredients:

  • 700g butternut squash, peeled and cubed
  • 250g boiled and peeled chestnuts
  • 1 leek, finely chopped
  • 3-4 white mushrooms, quartered
  • 1 large carrot, roughly chopped
  • 1 small piece of grated ginger or 1 tsp ginger powder
  • 2 white onions, sliced
  • 50g white wine
  • 1 liter vegetable broth
  • 20g butter

Product
RECIPES | SOUPS

chicken stock

Whenever I visit the village, I make sure to prepare stock. This is because we use whole chickens, where I portion them and have leftover bones, wings, necks, etc. What's better than our own stocks, which I keep in the refrigerator and of course in the freezer. So, let's see step by step...

Ingredients:

Bones, wings, necks from 2 chickens

2 large onions

4 cloves of garlic

Salt

Whole peppercorns

5 sprigs of parsley

2 carrots

3 ½ liters of water

80g of olive oil

Product
RECIPES | SOUPS

Gazpacho

A traditional light and cold soup that comes from Spain, specifically from Andalusia. It's a summer dish with Mediterranean flavors, loved by all dietary groups because it offers freshness after a hot and tiring summer day.

Ingredients:

  • 1 kilogram ripe tomatoes, peeled
  • 1 cucumber, peeled
  • 2 cloves of garlic, minced
  • 2 ½ teaspoons white wine vinegar
  • ½ cup fresh basil, finely chopped
  • 1 red bell pepper
  • Salt and pepper
  • 3 slices of country bread
  • 1 dry onion
  • ½ cup olive oil

Product
RECIPES | PASTA

Risotto with Smoked Pork and Pumpkin

A very special dish that will captivate you with its aromas and flavors, and I'm sure it will become one of your favorites! The dish can easily be made without the smoked pork, as it balances well with the mushrooms and other vegetables.

Let's take a look at our ingredients:

1 kilogram pumpkin (peeled and cut into small cubes)

1 leek (sliced into thin rounds)

2 oranges (segmented and diced)

1 package of button mushrooms (quartered)

1/2 packet of Arborio rice

250 grams smoked pork (cut into cubes)

A little butter

A little olive oil

1 glass of white wine (preferably with citrus notes)

Approximately

1 liter vegetable broth

Salt and pepper

A little dill

A little mizithra cheese

Product
RECIPES | PASTA

Rice Pilaf

White long-grain rice, quite popular for all uses. Fragrant, delicious, delicate and pairs perfectly with both simple and more elaborate dishes.

Ingredients:

1 cup basmati rice

2 cups water

1 tbsp butter (or olive oil or margarine)

1 lemon peel

1 bay leaf

Salt and pepper

Product
RECIPES | PASTA

Rice with Figs and Sage

Enjoy an enticing simplicity with our recipe! This quick and delicious dish is perfect for accompanying meats and poultry, and it can also provide a more refined option for a festive table. With its light character and healthy ingredients, it can be enjoyed by all dietary needs and special dietary groups.

The ingredients we will need are:

2 cups long-grain rice

4 cups water or vegetable broth

1 red bell pepper, finely chopped

1 green bell pepper, finely chopped

1 carrot, finely chopped

1 bunch of fresh spring onions, finely chopped

5-6 dried figs, thinly sliced

5-6 sage leaves (dried) or 2-3 fresh leaves

Salt, pepper,olive oil

Product
RECIPES | PASTA

Risotto with Asparagus

Risotto with Asparagus "I received a gift from Lakis! I had gone to his amazing grocery store to do some shopping. I put my vegetables in paper bags (we love nature, we don't use plastic bags), and as I was leaving, he gave me these wonderful, fresh, organic asparagus! Since I was already running late to go home due to my commitments and work, I will quickly make a special asparagus risotto!"

Here are our ingredients:

  • 500g cleaned asparagus
  • 250g rice
  • 1 finely chopped onion
  • 2 cloves of finely chopped garlic
  • 80g white wine
  • Approximately 800g vegetable broth
  • Zest from one organic lemon
  • Salt and pepper
  • Optional grated cheese

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HONEY


Honey, the gift of the gods according to the ancient Greeks. Honey and the bee were protagonists in mythology. The god Apollo owed his dazzling beauty to the honey and ambrosia he fed on. Apollo's son, Aristaeus, who was made with the nymph Cyrene, became immortal because he was fed with honey nectar and ambrosia. Moreover, he was the first ancient figure who dealt with honey and beekeeping, hence he became the protector of honey.


Hippocrates used honey for the treatment of many diseases, while Aristotle believed that honey prolongs life. A symbol of fertility, happiness, and well-being.

The process of making honey is as follows: After bees collect nectar from the plant, it goes through a special process in their bodies and their secretions from the prolobus transform it into honey, which they deposit in the cells (frames) of the honeycomb inside their beehive. There, they dehydrate it by reducing its moisture to as low as 18%. Once it has matured, they seal it with wax so it can be preserved.


Then it's time to collect the honey, which is done when the moisture level is between 14%-18%. If the moisture is higher than 18%, our honey is at serious risk of spoiling.

Pure honey, not adulterated, can be simply identified in the following way: In a glass of water, drop a spoonful of honey. Without stirring it, pure honey will sit at the bottom of the glass unchanged. If it contains syrup, we will slowly see it dissolve on its own.


When honey crystallizes, it doesn't mean it's adulterated as some think, nor if it is thick. Crystallized honey is due to its glucose content from the composition of the honey, as we will see below in the types of honey. The safest way is to slowly bring it back in a bain-marie but not exceeding 35o -40o degrees (that's also why it's not good to put honey in hot beverages. The correct way is to let the temperature of the drink drop so as not to lose the beneficial ingredients of the honey. If we add honey directly into hot water, all we achieve is to sweeten our drink) or on top of a radiator. Never in the sun because it will destroy its beneficial ingredients.


Honey is properly preserved in a shady and cool place. An open jar for a long time spoils because it absorbs the humidity of the air and changes its antibacterial properties. It is therefore good to use it within a short period after opening it to have all its nutritional ingredients. And let's not forget that honey has been found in tombs and shipwrecks that date back thousands of years before. And this is due to its airtight sealing.


There are monofloral honeys, which we get the nutritional properties from a single plant that the bee has collected from. However, it's a bit difficult to do this, but not impossible.

In Greece, more and more beekeepers are trying to produce organic honey. The honey that has not used any chemical formulation inside and outside the beehive. This is quite difficult because we cannot have full control of where the bee goes, which areas it is in (polluting up to 4 kilometers, etc.), what plants it has gone to, if they are sprayed, even if the beehive has been painted.


Pure, unadulterated honey can be obtained from producers, taking care to know the honey we will buy, first by its color and smell, verifying its reliability with a taste test.


Let's take a look at some types of honey:


Acacia Honey

Acacia honey is light and almost transparent in color. It has beneficial properties for cleansing the liver, calming the nervous system, thus aiding in combating insomnia, stress, and anxiety. It helps with respiratory system diseases and intestinal function. It is considered one of the therapeutic honeys and can be consumed in small quantities by diabetics. It is recommended for children and the elderly.


Flower Honey

Flower honey has the sweetest taste among all honeys. It is light-colored and has a smooth taste. It crystallizes relatively quickly due to its high glucose content. The crystallization of honey is natural, and it does not affect the honey's nutritional and biological value. A crystallized honey is neither adulterated nor spoiled. We can return it to a liquid state by gently warming it in a bain-marie.


Heather Honey

Heather honey is considered one of the rare honeys because bees find it difficult to penetrate the narrow calyx of the heather flower to collect the nectar. Thus, in their effort to collect the nectar, they become exhausted and weakened. Heather honey is primarily produced in Epirus, Greece, because heather grows in rocky and stony soils. Hence, in addition to the difficulties of the bees, the quantity is also challenging as it is not produced every year. It has a yellowish, thick consistency with a strong and distinctive taste. It strengthens the body, revitalizes, and combats the feeling of physical fatigue.


Fir Honey

Fir honey is one of the most widespread honeys produced in our country. It is produced in areas like Mount Olympus, Evritania, Pertouli, Taygetos, and in many other regions of Greece. The fir is considered the most important honey-producing plant in Greece. It is the honey that the elderly prefer due to its low sugar content. It crystallizes slowly because of its low glucose content. It is considered a honey of high nutritional value due to the large number of different substances in its composition. Rich in minerals (magnesium, zinc, copper, iron, etc.), it helps with cough and uric acid arthritis. It is also an excellent remedy for throat conditions. It reduces ulcer problems, aids in constipation, and is recommended for people with diabetes, athletes, and children.


Orange Blossom Honey

Orange blossom is a significant source of nectar. A rare honey, it is particularly aromatic, providing an intense and wonderful fragrance. Its taste is especially sweet, making it more popular among children. Thus, it crystallizes very quickly and is recommended to be consumed within a short period. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. Calcium, potassium, copper, antioxidants, has precious antibacterial, anti-aging, and anti-cancer properties. It helps the immune system and combats pathogenic microorganisms, providing protection against oxidative damage to the DNA molecules of cells.


Pine Honey

The pine is considered the most significant honey-producing plant in Greece. Major productions of pine honey are in Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey accounts for 65% of the total honey production in Greece. It is the honey preferred by the elderly due to its low sugar content. It crystallizes slowly due to its low glucose content. It is considered a honey of high nutritional value because it contains a large number of different substances. Rich in minerals, it helps with coughs and uric acid arthritis. It also makes an excellent remedy for throat conditions. It lowers cholesterol, aids the urinary and digestive systems, and is recommended for people with diabetes, athletes, and children.

Sunflower Honey

Sunflower honey is readily produced as sunflowers abundantly provide nectar during the summer months. However, during the nectar collection in summer, the collector bees become exhausted and suffer from melanization. They lose their hair and become black. For this reason, beekeepers do not allow sunflowers near their beehives for extended periods. In Greece, it's mainly produced in Northern Greece, Macedonia, Thrace, and Evros. The honey from sunflowers is golden-yellow with a full taste, fluid, and one of the most common honeys available in commerce.


Thyme Honey

One of the highest quality honeys produced in our country. It falls under floral honeys but is a special category due to its intense aromas and flavor characteristics. It is the most commonly preferred honey by consumers. The production of thyme honey accounts for about 10% of Greece's total honey production. The main areas of thyme honey production in Greece are the islands, especially Crete and Kythira.

Its flavor is strong, and in some cases, due to high fructose content, it leaves a slight burning sensation in the mouth. It is intensely aromatic honey, with an amber color, though it varies by region (orange in Crete, lighter in Attica and the Cyclades).

It has tonic and antiseptic properties, rich in phosphorus, magnesium, and iron.

Recommended for children and is the number one choice during periods of colds and viruses.


Chestnut Honey

Produced from the honeydew secretions of the chestnut tree. It is produced in the mountainous regions of Greece and is mainly collected in the Mount Athos peninsula and is limited in production. The taste of chestnut honey is very intense and slightly bitter. The color ranges from light to dark brown, and due to its low sugar content, it crystallizes after 1-2 years. It has significant antibacterial activity against various microorganisms, such as staphylococcus, enterococcus, helicobacter pylori, and candida species. It also has a high antibacterial activity such that in some areas it is used to cover chronic wounds, burns, and skin ulcers. It boosts mental clarity, helps with pregnancy and venous insufficiency.

Rich in minerals, it is recommended for the elderly and babies, for athletes, and for those with prostate issues and diabetes.


Orange Blossom Honey

Orange blossom is an important source of nectar. It is a rare honey, highly aromatic with an intense and lovely scent. The taste is exceptionally sweet, making it more favored by children. Thus, it crystallizes very quickly and is recommended for consumption within a short time span. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. It has valuable antibacterial, anti-aging, and anti-cancer properties. It aids the immune system and the fight against pathogenic microorganisms, offering protection from oxidative damage to the DNA molecules in cells.


arbutus honey

The arbutus tree is considered the most significant apicultural plant in Greece. Major production areas of pine honey include Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey constitutes 65% of the total honey production in Greece. It's the honey preferred by the elderly due to its low sugar content. It crystallizes slowly because of its low glucose content. Considered high in nutritional value, it's rich in minerals and helps with coughs and uric acid arthritis. Also, it's an excellent remedy for throat conditions, reduces ulcer issues, aids constipation, and is recommended for people with diabetes, athletes, and children.

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Herbs: A Window to Natural Medicine

From antiquity to modern times, herbs have been an integral part of human life, playing a dual role in nutrition and medicine. Their therapeutic properties have been recognized for millennia, with their use evident across many cultural traditions around the world.

Nutritional Value and Culinary Use

In cooking, herbs add flavor, aroma, and color to many dishes. Chefs and cooks use them to enhance the taste of food while simultaneously enriching the diet with significant nutrients. Whether fresh or dried, herbs such as rosemary, oregano, thyme, and mint are essential ingredients in cuisines worldwide.

Medicinal Properties

On the other hand, traditional medicine uses herbs for the treatment and prevention of various diseases. Herbs like chamomile, lemongrass, and echinacea are renowned for their anti-inflammatory, antispasmodic, and immunostimulatory properties. Modern research examines the scientific basis behind these traditional uses, often confirming their value through the discovery of active ingredients with significant medicinal actions.

Ecological and Economic Importance

Beyond their dietary and medicinal uses, herbs also have significant ecological and economic value. They are an important resource for biodiversity and provide significant ecosystem benefits. Moreover, the cultivation and trade of herbs can contribute to local and national economies while supporting traditional agricultural communities.

Sustainable Use and Cultivation

Sustainable cultivation and use of herbs are crucial. While overexploitation and illegal collection threaten some species, sustainable practices can ensure their preservation for future generations. Organic farming, environmentally responsible wild collection, and sustainability certifications are steps in the right direction.

Traditional Knowledge and Modern Applications

Today, modern applications of traditional herbal knowledge are more important than ever. Integrating traditional botanical knowledge into contemporary medical practice and pharmaceutical research opens new horizons for the discovery of innovative treatments. Ethnobotany, a field that studies the relationship between people and plants, is vital for preserving the knowledge surrounding herbs and their uses.

Herbs in Modern Life

In the modern world, herbs are not only elements of traditional cuisine or pharmacopeia but are also key ingredients in products such as cosmetics, aromatherapy, and homemade cleaners. The popularity of herbs in ecological and organic farming reflects a broader shift towards more natural and environmentally responsible living habits.

Challenges and Future

The challenges the world faces in the use of herbs include overharvesting, habitat loss, and the need for stricter regulations and education regarding their safe use. Bioavailability, interactions with pharmaceutical products, and the standardization of extracts are areas where further research is needed.

The future of herbs looks promising, as ongoing research and technological progress open new possibilities for the development and utilization of plant resources. Biotechnology, for example, allows for the optimization of active ingredient production and the creation of new plant-based drugs. Additionally, revising and reinforcing traditional knowledge through scientific validation provides a framework for the sustainable use of herbs.

The integration of herbs into everyday life in a way that respects the environment and the communities dependent on them enhances their recognition. With proper management and responsible use, herbs will continue to offer their valuable gifts to health, well-being, and gastronomy for coming generations.


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Skiathos: A Paradise in the Aegean Sea

Skiathos is one of the most popular islands in Greece, located in the northern Aegean Sea. With stunning beaches, crystal-clear waters, and breathtaking landscapes, Skiathos is a paradise for visitors.

The island is known for the beautiful Koukounaries Beach, with its turquoise waters and white sand. But Skiathos also boasts many other amazing beaches, such as the beaches of Lalaria and Elia, which are ideal for swimming and water sports.

The center of Skiathos town, with its traditional architecture of white Cycladic buildings and narrow streets, is also a popular tourist area. Visitors can enjoy traditional Greek food and drinks in taverns and bars, while also discovering the history and culture of the island in the many museums and landmarks.

The island of Skiathos has a rich history and cultural heritage, as it has been inhabited since ancient times. Visitors can visit the medieval castle near the village of Kastro, the church of Agios Nikolaos, and the Photography Museum, where they can see photographs from Skiathos' past.

In addition to its beaches and landmarks, Skiathos is also known for its nightlife. Bars and clubs in Skiathos town and other areas of the island attract young visitors from all over the world.

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Basil

Basil It belongs to the mint family. The word 'basil' comes from the Greek word 'basileus,' which means king, with a direct connection to Orthodoxy. It is associated with the raising of the holy cross during the Feast of Epiphany when the priest sprinkles the faithful with holy water and basil, and it is considered a sacred plant that helped Saint Helen discover the True Cross through its fragrance. Our folklore has a saying that wherever basil grows, evil does not prevail.

Basil is a strong insect-repellent herb with a distinctive aroma and flavor. It is cultivated in gardens and pots. It blooms from spring to summer. It is sensitive to cold, although there are varieties that can withstand winter conditions.

We love to use it in cooking and add it to sauces, grilled dishes, salads, especially those with tomatoes, beverages, confectionery, as well as aperitifs and drinks.

Basil tea helps alleviate migraines, nausea, stomach irritations, and abdominal cramps. It improves memory, relieves constipation, colitis, and has antiseptic properties. It also promotes sweating.

As an essential oil, it relieves coughs, colds, depression, and fatigue, combats stress and fatigue, anxiety, mental exhaustion, and aids in concentration.

You can protect your clothes in the wardrobe by placing sachets with a mixture of basil and lavender for freshness.




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Dill

Dill (Anethum graveolens) is a perennial plant belonging to the Umbelliferae family. It is widely known for its strong aromatic fragrance and its use in cooking and herbal medicine.

Dill has slender, light green leaves and small yellow flowers that cluster in umbels. The plant can reach a height of about 60-90 centimeters. Dill is primarily found in Mediterranean and Eastern regions, but it is also cultivated in other parts of the world.

In cooking, dill is often used to add flavor and aroma to various dishes. Fresh leaves are used in salads, sauces, eggs, fish, and seafood, while the seeds and dried fruits are used in the preparation of biscuits, bread, and sausages. Dill is commonly paired with fish soups, cheese salads, grilled meats, and potatoes.

As a medicinal herb, dill has many beneficial properties. It is traditionally used to relieve digestive problems such as indigestion, flatulence, and colic. It also has anti-inflammatory properties and can help alleviate inflammations of the throat and bronchial tubes.

Moreover, dill has soothing properties and can help reduce anxiety and nervousness. The essential oil of dill is also used in aromatherapy to promote relaxation and well-being.

Lastly, dill has some medical applications. The infusion made from its leaves can be used to treat colic in infants and digestive disorders in children. Furthermore, persistent use of dill as a tea can help improve digestion and aid in recovery after gastroenteritis or other digestive disorders.

It is important to note that, like any herbal product, caution should be exercised, and it is advisable to consult a specialist before using dill for therapeutic purposes. There may be contraindications or interactions with medications or other products.

In summary, dill is an aromatic herb with multiple uses. It is widely used in cooking to add flavor and aroma to various dishes. It also has medicinal properties and can help relieve digestive problems, manage anxiety and nervousness, and promote relaxation and well-being. It is important to consult a specialist before using dill for any therapeutic purpose.


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